AUS Ho Train
2 HYROX races over 2 seasons. Best Open Men time: 1:31:17 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Train at each race, oldest on the left; lower is faster.The best was 1:31:17 at Sydney (Jul 2026); Ho Train was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:32:43 |
| Sydney | Jul 2026 | Open Men | 1:31:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,120th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on wall balls (3:07), most lost on the eight runs (5:29). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:03 | faster than 11% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 5:15 | 4:23 | faster than 13% |
| Sled push: | 2:11 | 2:37 | faster than 80% |
| Run 3: | 6:00 | 4:42 | faster than 9% |
| Sled pull: | 4:19 | 4:26 | faster than 55% |
| Run 4: | 6:03 | 4:44 | faster than 8% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 52% |
| Run 5: | 5:59 | 4:55 | faster than 16% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 5:50 | 4:49 | faster than 15% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 5:54 | 4:49 | faster than 15% |
| Sandbag lunges: | 5:48 | 5:35 | faster than 44% |
| Run 8: | 7:50 | 7:00 | faster than 31% |
| Wall balls: | 4:40 | 7:02 | faster than 92% |
| Roxzone: | 9:47 | 8:40 | faster than 30% |
| Runs (8 km) | 47:42 | 39:34 | faster than 16% |
| Stations (8) | 33:52 | ||
| Finish | 1:31:17 | 1:25:32 | 2120th of 3,324 · faster than 36% |
583rd of 852 Open Men (faster than 31%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:06 | faster than 9% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:56 | 4:39 | faster than 7% |
| Sled push: | 2:32 | 3:05 | faster than 82% |
| Run 3: | 6:19 | 5:06 | faster than 11% |
| Sled pull: | 4:24 | 4:47 | faster than 64% |
| Run 4: | 6:33 | 5:06 | faster than 10% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 30% |
| Run 5: | 6:38 | 5:12 | faster than 10% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 6:04 | 5:07 | faster than 17% |
| Farmers carry: | 1:51 | 2:05 | faster than 74% |
| Run 7: | 5:54 | 5:07 | faster than 20% |
| Sandbag lunges: | 2:45 | 5:01 | faster than 95% |
| Run 8: | 6:09 | 5:21 | faster than 26% |
| Wall balls: | 5:23 | 6:48 | faster than 79% |
| Roxzone: | 11:13 | 7:37 | faster than 13% |
| Runs (8 km) | 48:35 | 39:50 | faster than 13% |
| Stations (8) | 32:59 | ||
| Finish | 1:32:43 | 1:24:27 | 583rd of 852 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:51 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:45 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:42 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:47 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 33% |
| Push | 81% |
| Pull | 55% |
| BBJ | 52% |
| Row | 40% |
| Carry | 69% |
| Lunges | 44% |
| Wall balls | 92% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 47:46 running, 33:52 at the stations and 9:47 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ho | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:03 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:15 | 4:23 |
| Sled push | 2:11 | 2:37 |
| Run 3 | 6:00 | 4:42 |
| Sled pull | 4:19 | 4:26 |
| Run 4 | 6:03 | 4:44 |
| Burpee broad jump | 5:36 | 5:43 |
| Run 5 | 5:59 | 4:55 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:50 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:54 | 4:49 |
| Sandbag lunges | 5:48 | 5:35 |
| Run 8 | 7:50 | 7:00 |
| Wall balls | 4:40 | 7:02 |
| Roxzone | 9:47 | 8:40 |
| Finish | 1:31:17 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
