HKG Ho Shing Stephen Fu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:41 (Hong Kong May 2026) · Doubles Men 1:16:17 (Hong Kong May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Ping Hei Kevin Tsu, Ho Shing Stephen Fuwhat the whole field did → | Doubles Men · team 35-39 | 1:16:17 | top 26% 464/1,846 | 36:38* | 28:59* | 10:44 | splitsSkiErg3:58Sled push1:40Sled pull3:13Burpee broad jump3:37Row5:07Farmers carry1:36Sandbag lunges4:41Wall balls5:07Run 13:35Run 24:18Run 34:24Run 44:28Run 54:27Run 64:43Run 74:33Run 86:12Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:18:41 | top 14% 282/2,099 | 33:19* | 35:41* | 9:46 | splitsSkiErg4:30Sled push2:36Sled pull4:12Burpee broad jump5:38Row4:34Farmers carry1:58Sandbag lunges6:33Wall balls5:40Run 13:15Run 23:48Run 34:12Run 44:09Run 54:31Run 64:07Run 73:51Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Hong Kong May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
