Athlete · Open Women · 25-29 ·

HKG

Ho Shan Kwok

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:47 (Bangkok 2026) · Doubles Women 1:34:39 (Hong Kong 2025).

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1:50:47 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Bangkok 2026 693rd of 1,456 Open Women finishers there

1:50:47 latest race · Bangkok 2026 first Open Women race Open Women

Farmers carry strongest segment · Bangkok 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:47Bangkok 2026 · 1 race Doubles Women1:34:39Hong Kong 2025 · 1 race · with Wing Tsui Fiona Pang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 25-29	1:50:47	top 48% 693/1,456	53:42	47:16	9:54	splits SkiErg5:55Sled push3:54Sled pull6:22Burpee broad jump8:08Row5:28Farmers carry2:04Sandbag lunges6:56Wall balls8:29Run 17:26Run 26:26Run 36:11Run 46:11Run 56:20Run 66:30Run 76:16Run 88:26Full report for this race →
Hong Kong 2025 26 Jul 2025team: Wing Tsui Fiona Pang, Ho Shan Kwokwhat the whole field did →	Doubles Women · team 25-29	1:34:39	top 41% 236/584	53:40	32:07	8:52	splits SkiErg5:06Sled push2:12Sled pull4:40Burpee broad jump4:42Row5:05Farmers carry1:47Sandbag lunges4:29Wall balls4:06Run 15:04Run 26:49Run 37:01Run 46:34Run 57:20Run 67:06Run 77:01Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 43%

Sled pull faster than 57%

Burpee broad jump faster than 45%

Row faster than 82%

Farmers carry faster than 87%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 slower

Sled pull 0:14 faster

Burpee broad jump 0:19 slower

Row 0:24 faster

Farmers carry 0:31 faster

Sandbag lunges 0:39 slower

Wall balls 0:20 slower

Roxzone 1:27 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Open Women finisher

Ho1:50:47

7:265:556:263:546:116:226:118:086:205:286:302:046:166:568:268:299:54

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown