HKG Ho Miu Chung
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:23 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ho Miu Chung, Chun Sing Lamwhole field → | Doubles Mixed · team 40-44 | 1:23:23 | 310th of 1,80129th of 236 aged 40-44 | 44:21 | 30:49 | 8:18 | View results | See splits Hide splitsSkiErg4:34fastest 27%Sled push2:40fastest 44%Sled pull3:54fastest 21%Burpee broad jump3:05fastest 12%Row5:06fastest 45%Farmers carry2:00faster than 44%Sandbag lunges4:23fastest 30%Wall balls5:07fastest 38%Runs (8 km)44:21fastest 19%Roxzone8:18fastest 16%Run 15:56fastest 21%Run 25:06fastest 20%Run 35:34fastest 27%Run 45:14fastest 19%Run 55:25fastest 21%Run 65:14fastest 18%Run 75:22fastest 19%Run 86:33fastest 20%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chun Sing Lam, Ho Miu Chungwhole field → | Doubles Mixed · team 40-44 | 1:24:09 | 447th of 1,51665th of 208 aged 40-44 | 41:16* | 30:55* | 12:02 | View results | See splits Hide splitsSkiErg4:11fastest 10%Sled push2:18fastest 43%Sled pull3:57fastest 27%Burpee broad jump2:51fastest 10%Row4:57fastest 40%Farmers carry1:58fastest 44%Sandbag lunges5:25faster than 32%Wall balls5:18fastest 39%Runs (8 km)41:16fastest 32%Roxzone12:02fastest 37%Run 14:03fastest 32%Run 24:53fastest 37%Run 35:10fastest 41%Run 45:06fastest 37%Run 55:12fastest 37%Run 64:49fastest 23%Run 75:02fastest 30%Run 87:03fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:54 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:57 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 5:07 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:16 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 8:18 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ho's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chun Sing Lam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:23.
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