Ho Huang
3 HYROX races over 2 seasons. Best Open Men time: 1:49:45 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ho Huang at each race, oldest on the left; lower is faster.The best was 1:49:45 at Hamburg (Oct 2025); Ho Huang was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:51:30 |
| Rimini | May 2025 | Open Men | 1:56:53 |
| Hamburg | Oct 2025 | Open Men | 1:49:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:51:30 to 1:49:45).
3 results at 3 races
1,669th of 1,895 Open Men (faster than 11%). Against the 57 who finished around 1:52:44: most time gained on burpee broad jump (2:08), most lost on sled pull (1:28). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:26 | faster than 4% |
| SkiErg: | 5:22 | 4:25 | faster than 1% |
| Run 2: | 5:52 | 4:40 | faster than 11% |
| Sled push: | 4:11 | 3:03 | faster than 9% |
| Run 3: | 6:13 | 5:00 | faster than 12% |
| Sled pull: | 7:38 | 4:51 | faster than 3% |
| Run 4: | 5:54 | 4:59 | faster than 16% |
| Burpee broad jump: | 5:53 | 5:43 | faster than 46% |
| Run 5: | 6:09 | 5:13 | faster than 18% |
| Row: | 5:26 | 4:49 | faster than 9% |
| Run 6: | 5:53 | 5:03 | faster than 18% |
| Farmers carry: | 3:59 | 2:03 | faster than 1% |
| Run 7: | 6:27 | 5:03 | faster than 10% |
| Sandbag lunges: | 6:18 | 5:24 | faster than 27% |
| Run 8: | 7:37 | 5:47 | faster than 12% |
| Wall balls: | 9:06 | 7:20 | faster than 25% |
| Roxzone: | 10:54 | 7:50 | faster than 9% |
| Runs (8 km) | 51:03 | 41:30 | faster than 12% |
| Stations (8) | 47:53 | ||
| Finish | 1:49:45 | 1:28:05 | 1669th of 1,895 · faster than 11% |
1,721st of 1,821 Open Men (faster than 5%). Against the 55 who finished around 1:58:40: most time gained on burpee broad jump (1:50), most lost on sled pull (2:21). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:42 | faster than 5% |
| SkiErg: | 5:07 | 4:28 | faster than 4% |
| Run 2: | 6:24 | 4:44 | faster than 5% |
| Sled push: | 4:20 | 2:58 | faster than 5% |
| Run 3: | 6:44 | 5:12 | faster than 9% |
| Sled pull: | 8:53 | 4:59 | faster than 1% |
| Run 4: | 6:58 | 5:09 | faster than 7% |
| Burpee broad jump: | 6:37 | 5:40 | faster than 29% |
| Run 5: | 6:50 | 5:16 | faster than 9% |
| Row: | 5:22 | 4:49 | faster than 12% |
| Run 6: | 6:54 | 5:08 | faster than 6% |
| Farmers carry: | 3:35 | 2:12 | faster than 5% |
| Run 7: | 6:34 | 5:06 | faster than 9% |
| Sandbag lunges: | 7:18 | 5:14 | faster than 9% |
| Run 8: | 5:29 | 4:10 | faster than 13% |
| Wall balls: | 11:40 | 6:48 | faster than 8% |
| Roxzone: | 11:57 | 7:30 | faster than 6% |
| Runs (8 km) | 52:07 | 39:47 | faster than 7% |
| Stations (8) | 52:52 | ||
| Finish | 1:56:53 | 1:25:17 | 1721st of 1,821 · faster than 5% |
1,306th of 1,356 Open Men (faster than 3%). Against the 41 who finished around 1:47:43: most time gained on burpee broad jump (2:13), most lost on the roxzone (2:21). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:38 | faster than 4% |
| SkiErg: | 5:27 | 4:17 | faster than 0% |
| Run 2: | 6:19 | 4:39 | faster than 4% |
| Sled push: | 3:32 | 2:34 | faster than 6% |
| Run 3: | 6:53 | 4:56 | faster than 4% |
| Sled pull: | 7:13 | 4:04 | faster than 0% |
| Run 4: | 6:42 | 4:55 | faster than 5% |
| Burpee broad jump: | 5:49 | 5:01 | faster than 32% |
| Run 5: | 7:14 | 5:04 | faster than 4% |
| Row: | 5:15 | 4:40 | faster than 10% |
| Run 6: | 7:05 | 4:56 | faster than 3% |
| Farmers carry: | 3:09 | 1:53 | faster than 4% |
| Run 7: | 6:52 | 4:57 | faster than 4% |
| Sandbag lunges: | 6:19 | 4:40 | faster than 11% |
| Run 8: | 8:09 | 5:32 | faster than 6% |
| Wall balls: | 8:02 | 5:28 | faster than 10% |
| Roxzone: | 11:29 | 5:20 | faster than 1% |
| Runs (8 km) | 55:20 | 39:48 | faster than 4% |
| Stations (8) | 44:46 | ||
| Finish | 1:51:30 | 1:18:26 | 1306th of 1,356 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 7:13 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:49 | Vienna 2025 · best of 3 | 5:38 |
| Row | 5:15 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 3:09 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 8:02 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:03 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 10:54 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 3% |
| BBJ | 46% |
| Row | 9% |
| Carry | 1% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:10 slower); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 51:07 running, 47:52 at the stations and 10:54 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ho | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 5:26 |
| SkiErg | 5:22 | 4:25 |
| Run 2 | 5:52 | 4:40 |
| Sled push | 4:11 | 3:03 |
| Run 3 | 6:13 | 5:00 |
| Sled pull | 7:38 | 4:51 |
| Run 4 | 5:54 | 4:59 |
| Burpee broad jump | 5:53 | 5:43 |
| Run 5 | 6:09 | 5:13 |
| Row | 5:26 | 4:49 |
| Run 6 | 5:53 | 5:03 |
| Farmers carry | 3:59 | 2:03 |
| Run 7 | 6:27 | 5:03 |
| Sandbag lunges | 6:18 | 5:24 |
| Run 8 | 7:37 | 5:47 |
| Wall balls | 9:06 | 7:20 |
| Roxzone | 10:54 | 7:50 |
| Finish | 1:49:45 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
