Athlete · Open Men · 30-34 · HYROX

Ho Huang

3 HYROX results over 2 seasons. Best Open Men time 1:49:45 at Hamburg 2025.

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1:49:45 best Open Men time · Hamburg 2025 3 Open Men races

1669th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:49:45 latest race · Hamburg 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Hamburg 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:45 best 1:49:45 · Hamburg

Each dot is one Open Men race. From the first Open Men race to the best: 1:45 faster (1:51:30 to 1:49:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:49:45	1669th of 1,895	51:03	47:53	10:54	splits SkiErg5:22Sled push4:11Sled pull7:38Burpee broad jump5:53Row5:26Farmers carry3:59Sandbag lunges6:18Wall balls9:06Run 17:01Run 25:52Run 36:13Run 45:54Run 56:09Run 65:53Run 76:27Run 87:37Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:56:53	1721st of 1,821	52:07	52:52	11:57	splits SkiErg5:07Sled push4:20Sled pull8:53Burpee broad jump6:37Row5:22Farmers carry3:35Sandbag lunges7:18Wall balls11:40Run 16:17Run 26:24Run 36:44Run 46:58Run 56:50Run 66:54Run 76:34Run 85:29Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:51:30	1306th of 1,356	55:20	44:46	11:29	splits SkiErg5:27Sled push3:32Sled pull7:13Burpee broad jump5:49Row5:15Farmers carry3:09Sandbag lunges6:19Wall balls8:02Run 16:11Run 26:19Run 36:53Run 46:42Run 57:14Run 67:05Run 76:52Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 46%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 1:08 slower

Sled pull 2:47 slower

Burpee broad jump 0:10 slower

Row 0:37 slower

Farmers carry 1:56 slower

Sandbag lunges 0:54 slower

Wall balls 1:46 slower

Roxzone 3:04 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Open Men finisher

Ho1:49:45

7:015:225:524:116:137:385:545:536:095:265:533:596:276:187:379:0610:54

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown