HKG Ho Chuen Lee
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:22:49 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: HO Chuen Lee, KA Yan Lauwhole field → | Doubles Men · team 35-39 | 1:24:00 | 1251st of 1,623222nd of 307 aged 35-39 | 47:59 | 27:46 | 8:19 | View results | See splits Hide splitsSkiErg4:07fastest 43%Sled push2:15faster than 15%Sled pull3:50fastest 49%Burpee broad jump3:08faster than 24%Row4:47faster than 25%Farmers carry1:39faster than 46%Sandbag lunges4:17faster than 12%Wall balls3:43fastest 22%Runs (8 km)47:59faster than 22%Roxzone8:19faster than 12%Run 16:13faster than 28%Run 25:06faster than 34%Run 35:20faster than 38%Run 45:44faster than 23%Run 56:24faster than 14%Run 66:03faster than 20%Run 76:13faster than 18%Run 87:00faster than 16%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Ho Chuen Lee, Ka Yan Lauwhole field → | Doubles Men · team 30-34 | 1:22:49 | 332nd of 81988th of 223 aged 30-34 | 45:03 | 27:22 | 10:29 | View results | See splits Hide splitsSkiErg4:12fastest 34%Sled push2:24faster than 19%Sled pull3:42fastest 38%Burpee broad jump3:15fastest 41%Row4:31fastest 31%Farmers carry1:33fastest 26%Sandbag lunges3:13fastest 16%Wall balls4:32fastest 46%Runs (8 km)45:03fastest 39%Roxzone10:29faster than 25%Run 14:18fastest 41%Run 25:06fastest 33%Run 35:29fastest 36%Run 45:34fastest 38%Run 56:04faster than 48%Run 65:42fastest 40%Run 75:48fastest 39%Run 87:06fastest 41%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ho Chuen Lee, Ka Yan Lauwhole field → | Doubles Men · team 30-34 | 1:48:22 | 774th of 902236th of 278 aged 30-34 | 1:06:26 | 30:19 | 11:37† | View results | See splits Hide splitsSkiErg4:13fastest 40%Sled push2:00fastest 33%Sled pull4:01fastest 41%Burpee broad jump3:09fastest 29%Row4:28fastest 22%Farmers carry1:17fastest 2%Sandbag lunges7:34faster than 1%Wall balls3:37fastest 6%Runs (8 km)1:06:26faster than 8%Roxzone11:37Run 13:47faster than 44%Run 25:43fastest 42%Run 36:08fastest 44%Run 46:13fastest 45%Run 57:24faster than 29%Run 68:42faster than 10%Run 78:22faster than 12%Run 820:07Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Incheon 2026 · best of 3 | 4:04 |
| Sled push | 2:00 | Hong Kong 2025 · best of 3 | 1:50 |
| Sled pull | 3:42 | Singapore Expo 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:08 | Incheon 2026 · best of 3 | 3:13 |
| Row | 4:28 | Hong Kong 2025 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:13 | Singapore Expo 2025 · best of 3 | 3:35 |
| Wall balls | 3:37 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:03 | Singapore Expo 2025 · best of 3 | 42:19 |
| Roxzone | 8:19 | Incheon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ho's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Yan Lau2 races
- KA Yan Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
