HKG Ho Cheung Lui
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Pro Doubles Men 1:07:44 (Beijing 2026) · Doubles Men 1:19:25 (Hong Kong 2024) · Doubles Mixed 1:13:57 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Chun kit Yuen, Ho Cheung Luiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:44 | top 39% 88/226 | 33:27 | 28:07 | 6:14 | splitsSkiErg3:51Sled push2:59Sled pull4:03Burpee broad jump2:20Row4:18Farmers carry1:36Sandbag lunges3:25Wall balls5:35Run 13:32Run 23:57Run 34:00Run 44:04Run 54:06Run 65:11Run 74:09Run 84:33Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ho Cheung Lui, Yik Kwan Fongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:51 | top 47% 57/122 | 37:16 | 27:14 | 8:26 | splitsSkiErg4:19Sled push2:15Sled pull4:16Burpee broad jump2:07Row4:15Farmers carry1:41Sandbag lunges3:39Wall balls4:42Run 12:50Run 24:56Run 35:04Run 44:56Run 55:22Run 65:05Run 75:06Run 84:01Full report for this race → |
| Beijing 2025 23 Aug 2025team: Minna Tsoi, Ho Cheung Luiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:57 | top 19% 53/291 | 39:11 | 28:41 | 6:09 | splitsSkiErg4:16Sled push2:02Sled pull4:28Burpee broad jump2:33Row4:39Farmers carry1:45Sandbag lunges4:09Wall balls4:49Run 14:39Run 24:39Run 34:58Run 44:46Run 54:54Run 64:54Run 74:59Run 85:24Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Wa Tsang, Ho Cheung Luiwhat the whole field did → | Doubles Men · team 35-39 | 1:27:09 | top 46% 410/902 | 53:36 | 24:49 | 8:44 | splitsSkiErg4:09Sled push1:48Sled pull4:07Burpee broad jump2:04Row4:26Farmers carry1:22Sandbag lunges3:09Wall balls3:44Run 13:30Run 25:24Run 35:22Run 45:43Run 56:07Run 66:45Run 78:11Run 812:34Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yik Kwan Fong, Ho Cheung Luiwhat the whole field did → | Doubles Men · team 40-49 | 1:19:25 | top 39% 212/544 | 47:09 | 25:29 | 6:51 | splitsSkiErg4:11Sled push1:25Sled pull3:41Burpee broad jump2:25Row4:21Farmers carry1:38Sandbag lunges3:30Wall balls4:18Run 15:56Run 25:27Run 35:46Run 45:52Run 56:02Run 65:42Run 75:58Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2026, against 226 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Pro Doubles Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
