HKG Hl Hung
2 HYROX races over 1 season. Best Open Men time: 1:51:45 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hl Hung at each race, oldest on the left; lower is faster.The best was 1:51:45 at Osaka (Jan 2026); Hl Hung was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:51:45 |
| Hong Kong | May 2026 | Open Men | 2:00:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,764th of 2,099 Open Men (faster than 15%). Against the 63 who finished around 2:01:27: most time gained on wall balls (3:13), most lost on the eight runs (3:59). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 4:35 | 4:49 | faster than 73% |
| Run 2: | 5:44 | 4:32 | faster than 9% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 6:25 | 4:48 | faster than 8% |
| Sled pull: | 8:07 | 5:27 | faster than 8% |
| Run 4: | 6:29 | 4:51 | faster than 8% |
| Burpee broad jump: | 8:26 | 6:09 | faster than 16% |
| Run 5: | 6:24 | 4:59 | faster than 13% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 6:46 | 4:57 | faster than 8% |
| Farmers carry: | 2:47 | 2:30 | faster than 36% |
| Run 7: | 6:44 | 4:57 | faster than 10% |
| Sandbag lunges: | 8:43 | 6:07 | faster than 14% |
| Run 8: | 10:49 | 7:05 | faster than 11% |
| Wall balls: | 8:35 | 8:40 | faster than 51% |
| Roxzone: | 17:05 | 12:39 | faster than 13% |
| Runs (8 km) | 53:12 | 40:11 | faster than 11% |
| Stations (8) | 49:54 | ||
| Finish | 2:00:07 | 1:36:16 | 1764th of 2,099 · faster than 15% |
1,335th of 1,631 Open Men (faster than 18%). Against the 49 who finished around 1:50:03: most time gained on wall balls (2:57), most lost on the eight runs (5:48). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:56 | faster than 33% |
| SkiErg: | 4:40 | 4:55 | faster than 72% |
| Run 2: | 6:24 | 5:18 | faster than 16% |
| Sled push: | 3:34 | 3:26 | faster than 43% |
| Run 3: | 8:19 | 5:46 | faster than 4% |
| Sled pull: | 6:41 | 5:24 | faster than 20% |
| Run 4: | 7:31 | 5:43 | faster than 8% |
| Burpee broad jump: | 7:25 | 5:23 | faster than 16% |
| Run 5: | 7:50 | 6:02 | faster than 12% |
| Row: | 5:12 | 5:00 | faster than 36% |
| Run 6: | 7:37 | 5:48 | faster than 12% |
| Farmers carry: | 2:05 | 2:26 | faster than 72% |
| Run 7: | 7:33 | 5:48 | faster than 12% |
| Sandbag lunges: | 9:03 | 5:22 | faster than 5% |
| Run 8: | 6:25 | 4:55 | faster than 20% |
| Wall balls: | 7:32 | 7:28 | faster than 49% |
| Roxzone: | 10:53 | 9:37 | faster than 34% |
| Runs (8 km) | 54:45 | 42:55 | faster than 11% |
| Stations (8) | 46:12 | ||
| Finish | 1:51:45 | 1:33:32 | 1335th of 1,631 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:33 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:41 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | Osaka 2026 · best of 2 | 5:38 |
| Row | 5:08 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:43 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:12 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:53 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Hl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Hl: faster than |
|---|---|
| Ski | 73% |
| Push | 44% |
| Pull | 21% |
| BBJ | 17% |
| Row | 37% |
| Carry | 73% |
| Lunges | 6% |
| Wall balls | 49% |
| Roxzone | 34% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hl beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hl's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (11:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hl: 54:49 running, 46:12 at the stations and 10:53 in the roxzone; the longest station was the sandbag lunges (9:03).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Hl | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 2:56 |
| SkiErg | 4:40 | 4:55 |
| Run 2 | 6:24 | 5:18 |
| Sled push | 3:34 | 3:26 |
| Run 3 | 8:19 | 5:46 |
| Sled pull | 6:41 | 5:24 |
| Run 4 | 7:31 | 5:43 |
| Burpee broad jump | 7:25 | 5:23 |
| Run 5 | 7:50 | 6:02 |
| Row | 5:12 | 5:00 |
| Run 6 | 7:37 | 5:48 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 7:33 | 5:48 |
| Sandbag lunges | 9:03 | 5:22 |
| Run 8 | 6:25 | 4:55 |
| Wall balls | 7:32 | 7:28 |
| Roxzone | 10:53 | 9:37 |
| Finish | 1:51:45 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
