HKG Hiu Tung Choi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:33 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chui yu Lam, Hiu Tung Choiwhole field → | Doubles Women · team 30-34 | 1:29:33 | 458th of 1,323148th of 371 aged 30-34 | 44:44* | 32:38* | 12:17 | View results | See splits Hide splitsSkiErg5:11fastest 49%Sled push1:36fastest 5%Sled pull4:59faster than 42%Burpee broad jump5:13faster than 31%Row5:52faster than 23%Farmers carry1:49fastest 26%Sandbag lunges3:39fastest 19%Wall balls4:19fastest 25%Runs (8 km)44:44fastest 39%Roxzone12:17fastest 31%Run 14:08fastest 22%Run 25:10fastest 37%Run 35:18fastest 32%Run 45:25fastest 37%Run 55:50faster than 46%Run 65:42fastest 47%Run 75:26fastest 35%Run 87:48fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chui yu Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
