HKG Hiu Tung Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:25 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Hiu Tung Cheung, Hei Tung Wongwhole field → | Doubles Mixed · team 16-24 | 1:45:25 | 402nd of 58922nd of 30 aged 16-24 | 1:00:53 | 34:13 | 10:19† | View results | See splits Hide splitsSkiErg4:54faster than 22%Sled push3:06faster than 32%Sled pull4:32fastest 34%Burpee broad jump3:11fastest 20%Row5:23faster than 26%Farmers carry1:53fastest 34%Sandbag lunges5:35faster than 24%Wall balls5:39faster than 38%Runs (8 km)1:00:53faster than 22%Roxzone10:19Run 14:21faster than 25%Run 27:25faster than 20%Run 37:22faster than 28%Run 47:37faster than 25%Run 58:14faster than 19%Run 68:24faster than 17%Run 78:47faster than 14%Run 88:43faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hei Tung Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
