HKG Hiu Tung Cheng
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:32:55 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: King Man Chan, Hiu Tung Cheng, 漢鋒 賴, 子蔚 江whole field → | Relay Mixed · team U40 | 1:32:55 | 280th of 398240th of 332 aged U40 | 36:03 | 48:22 | 8:36 | View results | See splits Hide splitsSkiErg6:07faster than 30%Sled push3:10fastest 41%Sled pull4:59fastest 45%Burpee broad jump7:01faster than 22%Row5:05fastest 38%Farmers carry1:33fastest 6%Sandbag lunges4:23fastest 25%Wall balls16:04faster than 1%Runs (8 km)36:03fastest 33%Roxzone8:36fastest 29%Run 13:48faster than 45%Run 24:22fastest 37%Run 34:26fastest 49%Run 44:43faster than 39%Run 53:59fastest 14%Run 64:49fastest 44%Run 74:46fastest 45%Run 85:16fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- King Man Chan1 race
- 子蔚 江1 race
- 漢鋒 賴1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HIU against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:02 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
