HKG Hiu Nam Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:01 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hiu Nam Kong, Sing Wai Chowhole field → | Doubles Mixed · team 30-34 | 1:28:01 | 578th of 1,516201st of 475 aged 30-34 | 43:41* | 32:11* | 12:14 | View results | See splits Hide splitsSkiErg4:07fastest 7%Sled push2:12fastest 35%Sled pull3:54fastest 24%Burpee broad jump3:32fastest 34%Row4:20fastest 4%Farmers carry1:43fastest 16%Sandbag lunges6:00faster than 21%Wall balls6:23faster than 41%Runs (8 km)43:41fastest 45%Roxzone12:14fastest 40%Run 14:04fastest 33%Run 25:09fastest 50%Run 35:18fastest 47%Run 45:28faster than 48%Run 55:24fastest 47%Run 65:25fastest 47%Run 75:28fastest 48%Run 87:30fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sing Wai Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
