Athlete · Open Women · 35-39 ·

HKG

Hiu Fan Lam

2 HYROX results over 2 seasons. Best Open Women time 1:58:48 at Seoul 2025.

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1:58:48 best Open Women time · Seoul 2025 2 Open Women races

299th of 350 best Open Women place · Seoul 2025 among Open Women finishers there

1:58:48 latest race · Seoul 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Seoul 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:00 best 1:58:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 35-39	1:58:48	299th of 350	57:54	50:11	10:48	splits SkiErg6:15Sled push4:24Sled pull8:35Burpee broad jump6:12Row6:20Farmers carry3:23Sandbag lunges8:21Wall balls6:41Run 14:26Run 26:51Run 37:12Run 47:36Run 57:47Run 67:45Run 77:27Run 88:52Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 35-39	2:03:36	268th of 312	1:04:28	50:05	9:07	splits SkiErg6:10Sled push3:27Sled pull8:27Burpee broad jump6:42Row6:52Farmers carry3:38Sandbag lunges7:15Wall balls7:34Run 15:01Run 26:41Run 310:42Run 410:19Run 58:32Run 67:21Run 77:09Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 45%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 41%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:45 slower

Sled pull 2:13 slower

Burpee broad jump 0:13 slower

Row 0:54 slower

Farmers carry 1:01 slower

Sandbag lunges 3:18 slower

Wall balls 0:21 slower

Roxzone 2:54 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiu against the typical Open Women finisher

Hiu1:58:48

4:266:156:514:247:128:357:366:127:476:207:453:237:278:218:526:4110:48

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown