Athlete · Open Women · 60-64 ·

JPN

Hiroko Kasahara

5 HYROX results over 2 seasons. Best Open Women time 1:45:47 at Shanghai 2026.

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1:45:47 best Open Women time · Shanghai 2026 5 Open Women races

385th of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:49:50 latest race · Chiba 2026 4:03 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Shanghai 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:002:02:00 best 1:45:47 best 1:45:47 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 17:20 faster (2:03:07 to 1:45:47).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 60-64	1:49:50	432nd of 589	56:01	46:47	7:09	splits SkiErg5:51Sled push4:14Sled pull6:16Burpee broad jump6:46Row6:16Farmers carry2:18Sandbag lunges5:52Wall balls9:14Run 16:20Run 26:51Run 37:08Run 47:12Run 57:19Run 67:13Run 77:27Run 86:34Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 60-64	1:45:47	385th of 639	49:06	45:18	11:26	splits SkiErg5:56Sled push4:46Sled pull6:12Burpee broad jump5:28Row6:26Farmers carry2:12Sandbag lunges5:05Wall balls9:13Run 16:53Run 25:38Run 35:52Run 45:59Run 56:03Run 65:53Run 76:00Run 86:51Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 60-64	1:59:05	335th of 440	55:07	54:44	9:17	splits SkiErg6:04Sled push5:30Sled pull6:05Burpee broad jump6:48Row6:35Farmers carry3:57Sandbag lunges6:29Wall balls13:16Run 16:40Run 25:54Run 37:36Run 46:24Run 56:46Run 66:51Run 77:06Run 87:54Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 60-64	1:57:25	487th of 620	52:05	53:13	12:12	splits SkiErg6:03Sled push6:54Sled pull6:34Burpee broad jump7:26Row6:25Farmers carry3:05Sandbag lunges6:26Wall balls10:20Run 13:36Run 26:48Run 37:05Run 47:11Run 57:16Run 67:17Run 77:28Run 85:28Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 60-64	2:03:07	470th of 596	54:42	57:42	10:50	splits SkiErg5:54Sled push9:11Sled pull7:10Burpee broad jump6:58Row6:14Farmers carry2:44Sandbag lunges5:56Wall balls13:35Run 14:38Run 26:06Run 36:22Run 46:48Run 56:43Run 67:11Run 77:00Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hirokoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 24%

Farmers carry faster than 62%

Sandbag lunges faster than 59%

Wall balls faster than 29%

Roxzone faster than 40%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:57 slower

Sled pull 0:36 faster

Burpee broad jump 1:17 faster

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 0:25 faster

Wall balls 1:55 slower

Roxzone 0:42 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiroko against the typical Open Women finisher

Hiroko1:45:47

6:535:565:384:465:526:125:595:286:036:265:532:126:005:056:519:1311:26

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown