JPN Hiroaki Suwa
3 HYROX races over 3 seasons. Best Open Men time: 1:48:30 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hiroaki Suwa at each race, oldest on the left; lower is faster.The best was 1:48:30 at Hong Kong (Nov 2024); Hiroaki Suwa was 14:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:48:30 |
| Osaka | Jan 2026 | Open Men | 1:55:22 |
| Chiba | Aug 2026 | Open Men | 2:03:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,723rd of 1,950 Open Men (faster than 11%). Against the 37 who finished around 2:02:19: most time gained on SkiErg (0:27), most lost on burpee broad jump (2:52). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:50 | faster than 12% |
| SkiErg: | 4:48 | 4:52 | faster than 58% |
| Run 2: | 5:55 | 5:08 | faster than 18% |
| Sled push: | 3:38 | 3:18 | faster than 33% |
| Run 3: | 7:15 | 5:36 | faster than 10% |
| Sled pull: | 7:53 | 5:44 | faster than 11% |
| Run 4: | 7:16 | 5:33 | faster than 8% |
| Burpee broad jump: | 9:54 | 5:06 | faster than 3% |
| Run 5: | 7:41 | 5:50 | faster than 11% |
| Row: | 5:52 | 5:09 | faster than 10% |
| Run 6: | 7:26 | 5:44 | faster than 11% |
| Farmers carry: | 3:05 | 2:29 | faster than 22% |
| Run 7: | 7:18 | 5:46 | faster than 14% |
| Sandbag lunges: | 8:44 | 5:10 | faster than 4% |
| Run 8: | 6:11 | 4:57 | faster than 24% |
| Wall balls: | 14:09 | 8:18 | faster than 11% |
| Roxzone: | 10:38 | 7:27 | faster than 11% |
| Runs (8 km) | 54:39 | 43:55 | faster than 14% |
| Stations (8) | 58:03 | ||
| Finish | 2:03:15 | 1:33:55 | 1723rd of 1,950 · faster than 11% |
1,375th of 1,631 Open Men (faster than 15%). Against the 49 who finished around 1:55:56: most time gained on the eight runs (2:32), most lost on sandbag lunges (6:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:54 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 2:56 | faster than 13% |
| SkiErg: | 5:07 | 4:55 | faster than 32% |
| Run 2: | 6:05 | 5:18 | faster than 22% |
| Sled push: | 2:47 | 3:26 | faster than 82% |
| Run 3: | 6:21 | 5:46 | faster than 30% |
| Sled pull: | 6:57 | 5:24 | faster than 17% |
| Run 4: | 6:32 | 5:43 | faster than 24% |
| Burpee broad jump: | 8:09 | 5:23 | faster than 10% |
| Run 5: | 6:37 | 6:02 | faster than 32% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 6:39 | 5:48 | faster than 26% |
| Farmers carry: | 3:04 | 2:26 | faster than 20% |
| Run 7: | 6:48 | 5:48 | faster than 23% |
| Sandbag lunges: | 13:03 | 5:22 | faster than 1% |
| Run 8: | 5:29 | 4:55 | faster than 35% |
| Wall balls: | 12:18 | 7:28 | faster than 12% |
| Roxzone: | 10:29 | 9:37 | faster than 39% |
| Runs (8 km) | 48:06 | 42:55 | faster than 26% |
| Stations (8) | 56:52 | ||
| Finish | 1:55:22 | 1:33:32 | 1375th of 1,631 · faster than 15% |
790th of 1,011 Open Men (faster than 21%). Against the 31 who finished around 1:49:49: most time gained on the eight runs (6:06), most lost on wall balls (4:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:59 | faster than 24% |
| SkiErg: | 5:00 | 4:34 | faster than 14% |
| Run 2: | 5:08 | 5:05 | faster than 48% |
| Sled push: | 2:30 | 2:44 | faster than 64% |
| Run 3: | 5:36 | 5:32 | faster than 46% |
| Sled pull: | 7:17 | 5:28 | faster than 16% |
| Run 4: | 5:46 | 5:37 | faster than 43% |
| Burpee broad jump: | 8:06 | 5:50 | faster than 14% |
| Run 5: | 5:55 | 5:44 | faster than 43% |
| Row: | 5:43 | 4:57 | faster than 10% |
| Run 6: | 5:50 | 5:39 | faster than 43% |
| Farmers carry: | 2:50 | 2:22 | faster than 29% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 9:45 | 5:27 | faster than 5% |
| Run 8: | 6:47 | 6:02 | faster than 32% |
| Wall balls: | 13:14 | 7:39 | faster than 9% |
| Roxzone: | 7:46 | 7:14 | faster than 40% |
| Runs (8 km) | 46:22 | 44:39 | faster than 41% |
| Stations (8) | 54:25 | ||
| Finish | 1:48:30 | 1:32:49 | 790th of 1,011 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hiroaki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Chiba 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 6:57 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:06 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 5:27 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 8:44 | Chiba 2026 · best of 3 | 5:20 |
| Wall balls | 12:18 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:22 | Hong Kong 2024 · best of 3 | 41:47 |
| Roxzone | 7:46 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Hiroaki's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Hiroaki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Hiroaki: faster than |
|---|---|
| Ski | 15% |
| Push | 64% |
| Pull | 17% |
| BBJ | 15% |
| Row | 10% |
| Carry | 30% |
| Lunges | 5% |
| Wall balls | 9% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiroaki beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiroaki's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Wall balls (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiroaki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiroaki: 46:26 running, 54:25 at the stations and 7:46 in the roxzone; the longest station was the wall balls (13:14) and the shortest the sled push (2:30).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Hiroaki | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:59 |
| SkiErg | 5:00 | 4:34 |
| Run 2 | 5:08 | 5:05 |
| Sled push | 2:30 | 2:44 |
| Run 3 | 5:36 | 5:32 |
| Sled pull | 7:17 | 5:28 |
| Run 4 | 5:46 | 5:37 |
| Burpee broad jump | 8:06 | 5:50 |
| Run 5 | 5:55 | 5:44 |
| Row | 5:43 | 4:57 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 2:50 | 2:22 |
| Run 7 | 5:53 | 5:36 |
| Sandbag lunges | 9:45 | 5:27 |
| Run 8 | 6:47 | 6:02 |
| Wall balls | 13:14 | 7:39 |
| Roxzone | 7:46 | 7:14 |
| Finish | 1:48:30 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
