Athlete · Pro Men · 25-29 ·

JPN

Hiroaki Iwahashi

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:37 (Sydney 2026) · Open Men 1:34:53 (Osaka 2026).

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1:27:37 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

177th of 295 best Pro Men place · Chiba 2026 among Pro Men finishers there

1:31:29 latest race · Chiba 2026 3:52 slower than the best Pro Men time Pro Men

Sled push strongest segment · Sydney 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:37Sydney 2026 · 3 races Open Men1:34:53Osaka 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:37

Each dot is one Pro Men race. From the first Pro Men race to the best: 24:16 faster (1:51:53 to 1:27:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 25-29	1:31:29	177th of 295	43:09	39:58	8:28	splits SkiErg4:13Sled push3:40Sled pull4:58Burpee broad jump5:25Row4:56Farmers carry3:43Sandbag lunges4:37Wall balls8:26Run 14:22Run 24:56Run 35:22Run 45:57Run 56:04Run 65:38Run 75:55Run 84:59Full report for this race →
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:27:37	458th of 556	39:06	38:57	9:39	splits SkiErg4:18Sled push2:41Sled pull5:52Burpee broad jump5:47Row4:36Farmers carry2:23Sandbag lunges5:44Wall balls7:36Run 13:36Run 24:05Run 34:30Run 45:06Run 54:48Run 64:54Run 74:53Run 87:18Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 25-29	1:51:53	132nd of 192	49:52	50:40	11:26	splits SkiErg4:20Sled push4:23Sled pull6:47Burpee broad jump6:50Row5:14Farmers carry3:56Sandbag lunges6:57Wall balls12:13Run 13:21Run 25:06Run 37:11Run 47:59Run 56:42Run 65:53Run 76:05Run 87:37Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:34:53	865th of 1,631	44:33	41:08	9:17	splits SkiErg4:45Sled push3:02Sled pull4:16Burpee broad jump6:15Row5:11Farmers carry2:23Sandbag lunges5:13Wall balls10:03Run 12:32Run 27:02Run 35:30Run 46:03Run 56:41Run 66:06Run 75:55Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiroakiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 67%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 26%

Farmers carry faster than 25%

Sandbag lunges faster than 29%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 1:20 slower

Burpee broad jump 1:43 slower

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 0:56 slower

Wall balls 1:36 slower

Roxzone 2:35 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hiroaki against the typical Pro Men finisher

Hiroaki1:27:37

3:364:184:052:414:305:525:065:474:484:364:542:234:535:447:187:369:39

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown