HKG Hinley Chan
2 HYROX races over 1 season. Best Pro Men time: 1:15:26 at Hong Kong 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hinley Chan at each race, oldest on the left; lower is faster.The best was 1:15:26 at Hong Kong (May 2026); Hinley Chan was 14:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:29:51 |
| Hong Kong | May 2026 | Pro Men | 1:15:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
69th of 301 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:21 | faster than 93% |
| SkiErg: | 4:08 | 4:25 | faster than 85% |
| Run 2: | 3:29 | 4:01 | faster than 84% |
| Sled push: | 3:20 | 3:50 | faster than 70% |
| Run 3: | 3:57 | 4:17 | faster than 69% |
| Sled pull: | 5:53 | 5:53 | faster than 50% |
| Run 4: | 3:50 | 4:20 | faster than 76% |
| Burpee broad jump: | 4:15 | 4:38 | faster than 60% |
| Run 5: | 6:50 | 4:22 | faster than 3% |
| Row: | 4:13 | 4:40 | faster than 95% |
| Run 6: | 4:00 | 4:20 | faster than 69% |
| Farmers carry: | 2:16 | 2:29 | faster than 60% |
| Run 7: | 3:52 | 4:23 | faster than 78% |
| Sandbag lunges: | 4:11 | 5:45 | faster than 88% |
| Run 8: | 5:36 | 6:10 | faster than 68% |
| Wall balls: | 4:29 | 8:09 | faster than 96% |
| Roxzone: | 8:28 | 10:29 | faster than 83% |
| Runs (8 km) | 34:18 | 35:32 | faster than 57% |
| Stations (8) | 32:45 | ||
| Finish | 1:15:26 | 1:26:09 | 69th of 301 · faster than 77% |
103rd of 285 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:43 | faster than 77% |
| SkiErg: | 4:14 | 4:37 | faster than 91% |
| Run 2: | 4:25 | 5:11 | faster than 81% |
| Sled push: | 4:18 | 4:41 | faster than 64% |
| Run 3: | 7:48 | 5:42 | faster than 19% |
| Sled pull: | 6:23 | 7:22 | faster than 69% |
| Run 4: | 7:45 | 5:41 | faster than 14% |
| Burpee broad jump: | 3:49 | 4:43 | faster than 78% |
| Run 5: | 7:58 | 5:54 | faster than 18% |
| Row: | 4:22 | 4:55 | faster than 96% |
| Run 6: | 7:51 | 5:45 | faster than 16% |
| Farmers carry: | 2:34 | 2:39 | faster than 55% |
| Run 7: | 7:55 | 5:56 | faster than 16% |
| Sandbag lunges: | 3:51 | 5:51 | faster than 92% |
| Run 8: | 4:18 | 5:45 | faster than 89% |
| Wall balls: | 4:38 | 8:33 | faster than 97% |
| Roxzone: | 4:28 | 6:56 | faster than 92% |
| Runs (8 km) | 51:21 | 44:53 | faster than 30% |
| Stations (8) | 34:09 | ||
| Finish | 1:29:51 | 1:37:25 | 103rd of 285 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hinley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 5:53 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:49 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:13 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 4:29 | Hong Kong 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:18 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 4:28 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Hinley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Hinley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Hinley: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 50% |
| BBJ | 60% |
| Row | 95% |
| Carry | 61% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hinley beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hinley's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:40 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hinley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hinley: 34:22 running, 32:44 at the stations and 8:28 in the roxzone; the longest station was the sled pull (5:53).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Hinley | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:21 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:29 | 4:01 |
| Sled push | 3:20 | 3:50 |
| Run 3 | 3:57 | 4:17 |
| Sled pull | 5:53 | 5:53 |
| Run 4 | 3:50 | 4:20 |
| Burpee broad jump | 4:15 | 4:38 |
| Run 5 | 6:50 | 4:22 |
| Row | 4:13 | 4:40 |
| Run 6 | 4:00 | 4:20 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 3:52 | 4:23 |
| Sandbag lunges | 4:11 | 5:45 |
| Run 8 | 5:36 | 6:10 |
| Wall balls | 4:29 | 8:09 |
| Roxzone | 8:28 | 10:29 |
| Finish | 1:15:26 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:26.
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