Athlete · Open Men · 30-34 ·

HKG

Hing Wai Tsang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:30 (Taipei 2026) · Doubles Men 1:09:53 (Shenzhen 2026) · Doubles Mixed 1:25:11 (Shenzhen 2025).

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1:32:30 Open Men time · Taipei 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 43% Open Men place · Taipei 2026 509th of 1,195 Open Men finishers there

1:09:53 latest race · Shenzhen 2026 first Doubles Men race Doubles Men with Ngoc Hau Dang

Row strongest segment · Taipei 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:30Taipei 2026 · 1 race Doubles Men1:09:53Shenzhen 2026 · 1 race · with Ngoc Hau Dang Doubles Mixed1:25:11Shenzhen 2025 · 1 race · with Nok yi HO

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Hing Wai Tsang, Ngoc Hau Dangwhat the whole field did →	Doubles Men · team 30-34	1:09:53	top 15% 108/760	36:38	24:33	8:46	splits SkiErg4:10Sled push1:46Sled pull3:15Burpee broad jump2:04Row4:21Farmers carry1:25Sandbag lunges3:15Wall balls4:17Run 13:19Run 24:14Run 34:25Run 44:38Run 55:01Run 65:00Run 74:44Run 85:20Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:32:30	top 43% 509/1,195	41:03	42:03	9:28	splits SkiErg5:15Sled push3:21Sled pull5:29Burpee broad jump5:50Row4:47Farmers carry2:35Sandbag lunges6:25Wall balls8:21Run 15:08Run 24:32Run 34:42Run 44:56Run 55:38Run 66:02Run 75:01Run 85:08Full report for this race →
Shenzhen 2025 20 Dec 2025team: Hing Wai Tsang, Nok yi HOwhat the whole field did →	Doubles Mixed · team 25-29	1:25:11	top 41% 220/539	50:51	29:01	5:24	splits SkiErg4:55Sled push2:34Sled pull3:30Burpee broad jump3:08Row4:34Farmers carry1:41Sandbag lunges3:52Wall balls4:47Run 14:34Run 26:02Run 36:51Run 46:37Run 57:02Run 66:30Run 76:54Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 58%

Sled pull faster than 57%

Burpee broad jump faster than 50%

Row faster than 79%

Farmers carry faster than 46%

Sandbag lunges faster than 41%

Wall balls faster than 41%

Roxzone faster than 38%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:14 faster

Burpee broad jump 0:01 slower

Row 0:20 faster

Farmers carry 0:05 slower

Sandbag lunges 0:31 slower

Wall balls 0:37 slower

Roxzone 0:52 slower

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hing against the typical Open Men finisher

Hing1:32:30

5:085:154:323:214:425:294:565:505:384:476:022:355:016:255:088:219:28

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown