HKG Hing Wai Tsang
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
108th of 760 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 88% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:14 | 5:06 | faster than 85% |
| Sled push: | 1:46 | 2:10 | faster than 89% |
| Run 3: | 4:25 | 5:26 | faster than 87% |
| Sled pull: | 3:15 | 3:58 | faster than 86% |
| Run 4: | 4:38 | 5:26 | faster than 79% |
| Burpee broad jump: | 2:04 | 3:21 | faster than 97% |
| Run 5: | 5:01 | 5:32 | faster than 71% |
| Row: | 4:21 | 4:47 | faster than 90% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:25 | 1:41 | faster than 87% |
| Run 7: | 4:44 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 87% |
| Run 8: | 5:20 | 6:21 | faster than 77% |
| Wall balls: | 4:17 | 4:31 | faster than 64% |
| Roxzone: | 8:46 | 10:08 | faster than 72% |
| Runs (8 km) | 36:38 | 43:27 | faster than 80% |
| Stations (8) | 24:33 | ||
| Finish | 1:09:53 | 1:23:25 | 108th of 760 · faster than 85% |
509th of 1,195 Open Men (faster than 57%). Against the 36 who finished around 1:33:36: most time gained on the eight runs (0:44), most lost on the roxzone (0:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 64% |
| SkiErg: | 5:15 | 4:54 | faster than 22% |
| Run 2: | 4:32 | 4:58 | faster than 70% |
| Sled push: | 3:21 | 3:30 | faster than 57% |
| Run 3: | 4:42 | 5:21 | faster than 75% |
| Sled pull: | 5:29 | 5:43 | faster than 57% |
| Run 4: | 4:56 | 5:19 | faster than 65% |
| Burpee broad jump: | 5:50 | 5:49 | faster than 49% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 4:47 | 5:07 | faster than 78% |
| Run 6: | 6:02 | 5:28 | faster than 32% |
| Farmers carry: | 2:35 | 2:30 | faster than 46% |
| Run 7: | 5:01 | 5:32 | faster than 68% |
| Sandbag lunges: | 6:25 | 5:54 | faster than 40% |
| Run 8: | 5:08 | 6:11 | faster than 76% |
| Wall balls: | 8:21 | 7:44 | faster than 41% |
| Roxzone: | 9:28 | 8:36 | faster than 37% |
| Runs (8 km) | 41:03 | 44:15 | faster than 64% |
| Stations (8) | 42:03 | ||
| Finish | 1:32:30 | 1:35:33 | 509th of 1,195 · faster than 57% |
220th of 539 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 45% |
| SkiErg: | 4:55 | 4:38 | faster than 25% |
| Run 2: | 6:02 | 6:03 | faster than 50% |
| Sled push: | 2:34 | 2:36 | faster than 52% |
| Run 3: | 6:51 | 6:16 | faster than 30% |
| Sled pull: | 3:30 | 4:35 | faster than 89% |
| Run 4: | 6:37 | 6:14 | faster than 36% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 7:02 | 6:31 | faster than 33% |
| Row: | 4:34 | 5:05 | faster than 88% |
| Run 6: | 6:30 | 6:22 | faster than 46% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 6:54 | 6:30 | faster than 36% |
| Sandbag lunges: | 3:52 | 4:18 | faster than 71% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 4:47 | 4:57 | faster than 55% |
| Roxzone: | 5:24 | 6:54 | faster than 79% |
| Runs (8 km) | 50:51 | 49:19 | faster than 43% |
| Stations (8) | 29:01 | ||
| Finish | 1:25:11 | 1:29:07 | 220th of 539 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ngoc Hau Dang1 race
- Nok yi HO1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Hing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Hing: faster than |
|---|---|
| Ski | 23% |
| Push | 58% |
| Pull | 57% |
| BBJ | 50% |
| Row | 79% |
| Carry | 46% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hing beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hing's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hing: 41:06 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Hing | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:26 |
| SkiErg | 5:15 | 4:54 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 3:21 | 3:30 |
| Run 3 | 4:42 | 5:21 |
| Sled pull | 5:29 | 5:43 |
| Run 4 | 4:56 | 5:19 |
| Burpee broad jump | 5:50 | 5:49 |
| Run 5 | 5:38 | 5:37 |
| Row | 4:47 | 5:07 |
| Run 6 | 6:02 | 5:28 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 5:01 | 5:32 |
| Sandbag lunges | 6:25 | 5:54 |
| Run 8 | 5:08 | 6:11 |
| Wall balls | 8:21 | 7:44 |
| Roxzone | 9:28 | 8:36 |
| Finish | 1:32:30 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
