BEL Hind Salim
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hind Salim at each race, oldest on the left; lower is faster.The best was 1:35:56 at Mechelen (Mar 2026); Hind Salim was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:48:52 |
| Mechelen | Mar 2026 | Open Women | 1:35:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
190th of 248 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:59 | faster than 34% |
| SkiErg: | 4:12 | 4:21 | faster than 75% |
| Run 2: | 5:16 | 4:57 | faster than 33% |
| Sled push: | 2:22 | 2:21 | faster than 48% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 8:36 | 4:22 | faster than 0% |
| Run 4: | 5:28 | 5:11 | faster than 37% |
| Burpee broad jump: | 3:24 | 3:34 | faster than 60% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:41 | 5:15 | faster than 32% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 5:59 | 5:18 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:51 | faster than 36% |
| Run 8: | 6:33 | 5:44 | faster than 23% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 7:06 | 6:12 | faster than 25% |
| Runs (8 km) | 43:59 | 41:05 | faster than 32% |
| Stations (8) | 33:23 | ||
| Finish | 1:24:24 | 1:16:37 | 190th of 248 · faster than 23% |
727th of 939 Open Women (faster than 22%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 8:10 | 5:30 | faster than 1% |
| SkiErg: | 5:16 | 5:07 | faster than 35% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 2:08 | 2:31 | faster than 81% |
| Run 3: | 6:59 | 5:44 | faster than 10% |
| Sled pull: | 5:42 | 5:44 | faster than 51% |
| Run 4: | 6:54 | 5:51 | faster than 13% |
| Burpee broad jump: | 7:10 | 6:50 | faster than 43% |
| Run 5: | 7:57 | 6:06 | faster than 6% |
| Row: | 5:14 | 5:22 | faster than 63% |
| Run 6: | 6:58 | 5:55 | faster than 16% |
| Farmers carry: | 1:54 | 2:12 | faster than 85% |
| Run 7: | 7:27 | 5:52 | faster than 8% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 16% |
| Run 8: | 8:04 | 6:33 | faster than 16% |
| Wall balls: | 7:44 | 7:03 | faster than 38% |
| Roxzone: | 9:08 | 8:04 | faster than 31% |
| Runs (8 km) | 57:55 | 47:12 | faster than 10% |
| Stations (8) | 41:51 | ||
| Finish | 1:48:52 | 1:35:47 | 727th of 939 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Manon Tasiaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Hind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Hind: faster than |
|---|---|
| Ski | 35% |
| Push | 81% |
| Pull | 52% |
| BBJ | 44% |
| Row | 64% |
| Carry | 85% |
| Lunges | 17% |
| Wall balls | 39% |
| Roxzone | 31% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hind beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hind's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hind against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hind: 57:59 running, 41:51 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Hind | Typical Open Women |
|---|---|---|
| Run 1 | 8:10 | 5:30 |
| SkiErg | 5:16 | 5:07 |
| Run 2 | 5:30 | 5:30 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 6:59 | 5:44 |
| Sled pull | 5:42 | 5:44 |
| Run 4 | 6:54 | 5:51 |
| Burpee broad jump | 7:10 | 6:50 |
| Run 5 | 7:57 | 6:06 |
| Row | 5:14 | 5:22 |
| Run 6 | 6:58 | 5:55 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 7:27 | 5:52 |
| Sandbag lunges | 6:43 | 5:06 |
| Run 8 | 8:04 | 6:33 |
| Wall balls | 7:44 | 7:03 |
| Roxzone | 9:08 | 8:04 |
| Finish | 1:48:52 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
