Athlete · Open Women · 30-34 ·

BEL

Hind Salim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:52 (Maastricht 2025) · Pro Doubles Women 1:24:24 (Amsterdam 2026).

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1:48:52 Open Women time · Maastricht 2025 also raced Pro Doubles Women: each has its own best below

727th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:24:24 latest race · Amsterdam 2026 first Pro Doubles Women race Pro Doubles Women with Manon Tasiaux

Farmers carry strongest segment · Maastricht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:52Maastricht 2025 · 1 race Pro Doubles Women1:24:24Amsterdam 2026 · 1 race · with Manon Tasiaux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Manon Tasiaux, Hind Salimwhat the whole field did →	Pro Doubles Women · team 30-34	1:24:24	190th of 248	43:59	33:23	7:06	splits SkiErg4:12Sled push2:22Sled pull8:36Burpee broad jump3:24Row4:46Farmers carry1:45Sandbag lunges4:10Wall balls4:08Run 14:17Run 25:16Run 35:20Run 45:28Run 55:29Run 65:41Run 75:59Run 86:33Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:48:52	727th of 939	57:55	41:51	9:08	splits SkiErg5:16Sled push2:08Sled pull5:42Burpee broad jump7:10Row5:14Farmers carry1:54Sandbag lunges6:43Wall balls7:44Run 18:10Run 25:30Run 36:59Run 46:54Run 57:57Run 66:58Run 77:27Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hindedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 81%

Sled pull faster than 52%

Burpee broad jump faster than 44%

Row faster than 64%

Farmers carry faster than 85%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 31%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 faster

Sled pull 0:02 faster

Burpee broad jump 0:20 slower

Row 0:08 faster

Farmers carry 0:18 faster

Sandbag lunges 1:37 slower

Wall balls 0:41 slower

Roxzone 1:04 slower

Runs (8 km) 10:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hind against the typical Open Women finisher

Hind1:48:52

8:105:165:302:086:595:426:547:107:575:146:581:547:276:438:047:449:08

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown