GBR Hina Joshi
3 HYROX races over 1 season. Best Open Women time: 1:38:09 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hina Joshi at each race, oldest on the left; lower is faster.The best was 1:38:09 at Shenzhen (Dec 2025); Hina Joshi was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:45:19 |
| Shenzhen | Dec 2025 | Open Women | 1:38:09 |
| Hong Kong | May 2026 | Open Women | 1:39:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:10 faster (1:45:19 to 1:38:09).
3 results at 3 races
380th of 994 Open Women (faster than 61%). Against the 30 who finished around 1:39:52: most time gained on the roxzone (1:53), most lost on the eight runs (3:27). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:18 | faster than 21% |
| SkiErg: | 5:21 | 5:35 | faster than 71% |
| Run 2: | 5:27 | 5:06 | faster than 35% |
| Sled push: | 2:43 | 3:14 | faster than 79% |
| Run 3: | 5:34 | 5:22 | faster than 39% |
| Sled pull: | 4:54 | 6:18 | faster than 86% |
| Run 4: | 5:43 | 5:23 | faster than 33% |
| Burpee broad jump: | 6:38 | 7:03 | faster than 58% |
| Run 5: | 5:45 | 5:27 | faster than 38% |
| Row: | 5:27 | 5:46 | faster than 76% |
| Run 6: | 5:45 | 5:26 | faster than 37% |
| Farmers carry: | 2:15 | 2:41 | faster than 77% |
| Run 7: | 5:49 | 5:26 | faster than 33% |
| Sandbag lunges: | 6:54 | 6:03 | faster than 29% |
| Run 8: | 7:43 | 7:41 | faster than 49% |
| Wall balls: | 6:50 | 7:52 | faster than 67% |
| Roxzone: | 11:27 | 13:29 | faster than 79% |
| Runs (8 km) | 46:36 | 44:44 | faster than 37% |
| Stations (8) | 41:02 | ||
| Finish | 1:39:01 | 1:44:06 | 380th of 994 · faster than 61% |
193rd of 460 Open Women (faster than 58%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:22 | faster than 17% |
| SkiErg: | 5:25 | 5:37 | faster than 67% |
| Run 2: | 6:32 | 6:04 | faster than 32% |
| Sled push: | 2:23 | 3:17 | faster than 93% |
| Run 3: | 6:47 | 6:21 | faster than 34% |
| Sled pull: | 5:20 | 6:27 | faster than 79% |
| Run 4: | 6:50 | 6:17 | faster than 33% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 54% |
| Run 5: | 6:54 | 6:34 | faster than 40% |
| Row: | 5:27 | 5:45 | faster than 74% |
| Run 6: | 6:59 | 6:29 | faster than 34% |
| Farmers carry: | 2:02 | 2:23 | faster than 80% |
| Run 7: | 6:43 | 6:29 | faster than 42% |
| Sandbag lunges: | 6:39 | 5:18 | faster than 22% |
| Run 8: | 6:22 | 6:13 | faster than 45% |
| Wall balls: | 6:49 | 7:32 | faster than 60% |
| Roxzone: | 5:43 | 7:36 | faster than 84% |
| Runs (8 km) | 52:08 | 49:33 | faster than 38% |
| Stations (8) | 40:22 | ||
| Finish | 1:38:09 | 1:42:15 | 193rd of 460 · faster than 58% |
188th of 314 Open Women (faster than 40%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:10 | faster than 14% |
| SkiErg: | 5:27 | 5:29 | faster than 52% |
| Run 2: | 5:53 | 5:27 | faster than 29% |
| Sled push: | 2:48 | 3:14 | faster than 75% |
| Run 3: | 6:05 | 5:45 | faster than 33% |
| Sled pull: | 6:24 | 6:58 | faster than 61% |
| Run 4: | 6:13 | 5:47 | faster than 30% |
| Burpee broad jump: | 7:29 | 6:15 | faster than 27% |
| Run 5: | 6:16 | 5:54 | faster than 35% |
| Row: | 5:23 | 5:33 | faster than 67% |
| Run 6: | 6:17 | 5:49 | faster than 33% |
| Farmers carry: | 2:14 | 2:29 | faster than 66% |
| Run 7: | 6:23 | 5:48 | faster than 29% |
| Sandbag lunges: | 7:06 | 5:23 | faster than 16% |
| Run 8: | 6:48 | 6:36 | faster than 41% |
| Wall balls: | 11:02 | 7:12 | faster than 14% |
| Roxzone: | 7:46 | 8:52 | faster than 68% |
| Runs (8 km) | 49:44 | 46:40 | faster than 33% |
| Stations (8) | 47:53 | ||
| Finish | 1:45:19 | 1:38:32 | 188th of 314 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:23 | Beijing 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:39 | Shenzhen 2025 · best of 3 | 5:13 |
| Wall balls | 6:49 | Shenzhen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:36 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 5:43 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Hina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Hina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Hina: faster than |
|---|---|
| Ski | 67% |
| Push | 94% |
| Pull | 80% |
| BBJ | 55% |
| Row | 75% |
| Carry | 80% |
| Lunges | 22% |
| Wall balls | 61% |
| Roxzone | 84% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hina beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:53 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hina: 52:11 running, 40:22 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Hina | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:22 |
| SkiErg | 5:25 | 5:37 |
| Run 2 | 6:32 | 6:04 |
| Sled push | 2:23 | 3:17 |
| Run 3 | 6:47 | 6:21 |
| Sled pull | 5:20 | 6:27 |
| Run 4 | 6:50 | 6:17 |
| Burpee broad jump | 6:17 | 6:30 |
| Run 5 | 6:54 | 6:34 |
| Row | 5:27 | 5:45 |
| Run 6 | 6:59 | 6:29 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 6:43 | 6:29 |
| Sandbag lunges | 6:39 | 5:18 |
| Run 8 | 6:22 | 6:13 |
| Wall balls | 6:49 | 7:32 |
| Roxzone | 5:43 | 7:36 |
| Finish | 1:38:09 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
