HKG Hin Fok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:44 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hin Fok, Gina Chanwhole field → | Doubles Mixed · team 30-34 | 1:51:44 | 1292nd of 1,516416th of 475 aged 30-34 | 57:22* | 38:01* | 16:27 | View results | See splits Hide splitsSkiErg4:59faster than 22%Sled push2:42faster than 33%Sled pull6:06faster than 12%Burpee broad jump5:29faster than 11%Row4:59fastest 43%Farmers carry2:26faster than 14%Sandbag lunges4:53faster than 47%Wall balls6:27faster than 40%Runs (8 km)57:22faster than 10%Roxzone16:27faster than 13%Run 14:52faster than 28%Run 25:27faster than 38%Run 36:10faster than 20%Run 46:11faster than 22%Run 57:29faster than 7%Run 68:36faster than 3%Run 77:16faster than 9%Run 811:25faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Gina Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
