INA Himerius Canggara
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
776th of 1,653 Open Men (faster than 53%). Against the 50 who finished around 1:41:49: slower on every part, most on the roxzone (5:42). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 9:45 | 5:56 | faster than 2% |
| SkiErg: | 5:26 | 5:02 | faster than 21% |
| Run 2: | 5:25 | 5:16 | faster than 43% |
| Sled push: | 4:31 | 3:38 | faster than 21% |
| Run 3: | 5:25 | 5:42 | faster than 58% |
| Sled pull: | 5:38 | 5:46 | faster than 53% |
| Run 4: | 5:28 | 5:38 | faster than 55% |
| Burpee broad jump: | 6:08 | 6:03 | faster than 48% |
| Run 5: | 5:32 | 5:55 | faster than 62% |
| Row: | 5:19 | 5:15 | faster than 45% |
| Run 6: | 5:15 | 5:48 | faster than 66% |
| Farmers carry: | 2:35 | 2:36 | faster than 50% |
| Run 7: | 5:25 | 5:52 | faster than 63% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 6:55 | 7:56 | faster than 65% |
| Wall balls: | 8:40 | 8:53 | faster than 52% |
| Roxzone: | 15:21 | 10:27 | faster than 15% |
| Runs (8 km) | 49:06 | 48:40 | faster than 48% |
| Stations (8) | — | ||
| Finish | 1:42:44 | 1:44:24 | 776th of 1,653 · faster than 53% |
925th of 1,846 Doubles Men (faster than 49%). Against the 55 who finished around 1:24:40: most time gained on wall balls (1:01), most lost on the roxzone (1:19). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 25% |
| SkiErg: | 4:48 | 4:18 | faster than 9% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 4:54 | 5:03 | faster than 57% |
| Sled pull: | 4:14 | 3:51 | faster than 33% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:31 | 3:33 | faster than 52% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 5:00 | 5:09 | faster than 57% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 5:21 | 5:11 | faster than 42% |
| Sandbag lunges: | 3:41 | 4:13 | faster than 74% |
| Run 8: | 6:54 | 7:07 | faster than 54% |
| Wall balls: | 4:11 | 5:00 | faster than 81% |
| Roxzone: | 13:13 | 12:16 | faster than 36% |
| Runs (8 km) | 41:33 | 41:57 | faster than 52% |
| Stations (8) | 30:01 | ||
| Finish | 1:24:43 | 1:24:42 | 925th of 1,846 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michael Abner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Himerius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Himerius: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 54% |
| BBJ | 49% |
| Row | 45% |
| Carry | 51% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 16% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himerius beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himerius's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Roxzone (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himerius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himerius: 49:11 running, 38:17 at the stations and 15:21 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Himerius | Typical Open Men |
|---|---|---|
| Run 1 | 9:45 | 5:56 |
| SkiErg | 5:26 | 5:02 |
| Run 2 | 5:25 | 5:16 |
| Sled push | 4:31 | 3:38 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 5:38 | 5:46 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 6:08 | 6:03 |
| Run 5 | 5:32 | 5:55 |
| Row | 5:19 | 5:15 |
| Run 6 | 5:15 | 5:48 |
| Farmers carry | 2:35 | 2:36 |
| Run 7 | 5:25 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 6:55 | 7:56 |
| Wall balls | 8:40 | 8:53 |
| Roxzone | 15:21 | 10:27 |
| Finish | 1:42:44 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
