Athlete · Pro Men · 25-29 ·

IND

Himanshu Yadav

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:59:23 (Delhi 2026) · Doubles Men 1:30:18 (Bengaluru 2026).

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1:59:23 Pro Men time · Delhi 2026 also raced Doubles Men: each has its own best below

170th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

1:59:23 latest race · Delhi 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Delhi 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:59:23Delhi 2026 · 1 race Doubles Men1:30:18Bengaluru 2026 · 1 race · with G Sushanth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 25-29	1:59:23	170th of 277	—	57:08	10:45	splits SkiErg5:02Sled push6:37Sled pull11:15Burpee broad jump6:23Row5:58Farmers carry2:32Sandbag lunges8:45Wall balls10:36Run 14:14Run 26:39Run 37:52Run 47:23Run 56:48Run 66:50Run 77:03Run 84:51Full report for this race →
Bengaluru 2026 12 Apr 2026team: G Sushanth, Himanshu Yadavwhat the whole field did →	Doubles Men · team 16-24	1:30:18	top 32% 173/544	49:15	32:27	8:39	splits SkiErg4:32Sled push2:39Sled pull5:03Burpee broad jump2:59Row5:10Farmers carry2:03Sandbag lunges4:28Wall balls5:33Run 15:33Run 25:34Run 36:08Run 46:09Run 56:12Run 66:15Run 76:16Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Himanshuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 27%

Burpee broad jump faster than 50%

Row faster than 16%

Farmers carry faster than 68%

Sandbag lunges faster than 33%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:58 slower

Sled pull 2:19 slower

Burpee broad jump 0:04 slower

Row 0:40 slower

Farmers carry 0:27 faster

Sandbag lunges 1:11 slower

Wall balls 0:03 slower

Roxzone 1:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Himanshu against the typical Pro Men finisher

Himanshu1:59:23

4:145:026:396:377:5211:157:236:236:485:586:502:327:038:454:5110:3610:45

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Pro Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown