IND Himanshu Yadav
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
170th of 277 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:05 | faster than 42% |
| SkiErg: | 5:02 | 4:38 | faster than 21% |
| Run 2: | 6:39 | 6:02 | faster than 34% |
| Sled push: | 6:37 | 4:39 | faster than 15% |
| Run 3: | 7:52 | 7:00 | faster than 35% |
| Sled pull: | 11:15 | 8:56 | faster than 26% |
| Run 4: | 7:23 | 6:49 | faster than 37% |
| Burpee broad jump: | 6:23 | 6:19 | faster than 49% |
| Run 5: | 6:48 | 6:47 | faster than 49% |
| Row: | 5:58 | 5:18 | faster than 15% |
| Run 6: | 6:50 | 6:31 | faster than 42% |
| Farmers carry: | 2:32 | 2:59 | faster than 67% |
| Run 7: | 7:03 | 6:38 | faster than 42% |
| Sandbag lunges: | 8:45 | 7:34 | faster than 33% |
| Run 8: | 4:51 | 5:24 | faster than 61% |
| Wall balls: | 10:36 | 10:33 | faster than 49% |
| Roxzone: | 10:45 | 8:57 | faster than 35% |
| Runs (8 km) | — | ||
| Stations (8) | 57:08 | ||
| Finish | 1:59:23 | 1:51:05 | 170th of 277 · faster than 38% |
173rd of 544 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:26 | faster than 76% |
| SkiErg: | 4:32 | 4:38 | faster than 61% |
| Run 2: | 5:34 | 6:26 | faster than 76% |
| Sled push: | 2:39 | 2:27 | faster than 35% |
| Run 3: | 6:08 | 6:50 | faster than 73% |
| Sled pull: | 5:03 | 4:44 | faster than 37% |
| Run 4: | 6:09 | 6:50 | faster than 71% |
| Burpee broad jump: | 2:59 | 3:58 | faster than 83% |
| Run 5: | 6:12 | 7:05 | faster than 72% |
| Row: | 5:10 | 5:13 | faster than 55% |
| Run 6: | 6:15 | 6:50 | faster than 67% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 6:16 | 6:51 | faster than 67% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 60% |
| Run 8: | 7:11 | 7:38 | faster than 58% |
| Wall balls: | 5:33 | 5:03 | faster than 37% |
| Roxzone: | 8:39 | 9:45 | faster than 66% |
| Runs (8 km) | 49:15 | 55:07 | faster than 71% |
| Stations (8) | 32:27 | ||
| Finish | 1:30:18 | 1:39:03 | 173rd of 544 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- G Sushanth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Himanshu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Himanshu: faster than |
|---|---|
| Ski | 21% |
| Push | 15% |
| Pull | 27% |
| BBJ | 50% |
| Row | 16% |
| Carry | 68% |
| Lunges | 33% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himanshu beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himanshu's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Sled pull (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himanshu against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himanshu: 51:40 running, 57:08 at the stations and 10:45 in the roxzone; the longest station was the sled pull (11:15).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Himanshu | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:05 |
| SkiErg | 5:02 | 4:38 |
| Run 2 | 6:39 | 6:02 |
| Sled push | 6:37 | 4:39 |
| Run 3 | 7:52 | 7:00 |
| Sled pull | 11:15 | 8:56 |
| Run 4 | 7:23 | 6:49 |
| Burpee broad jump | 6:23 | 6:19 |
| Run 5 | 6:48 | 6:47 |
| Row | 5:58 | 5:18 |
| Run 6 | 6:50 | 6:31 |
| Farmers carry | 2:32 | 2:59 |
| Run 7 | 7:03 | 6:38 |
| Sandbag lunges | 8:45 | 7:34 |
| Run 8 | 4:51 | 5:24 |
| Wall balls | 10:36 | 10:33 |
| Roxzone | 10:45 | 8:57 |
| Finish | 1:59:23 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Pro Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
