Athlete · Open Men · 30-34 ·

IND

Himanshu Agarwal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:32:05 (Bengaluru 2026) · Doubles Mixed 2:01:48 (Delhi 2026).

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2:32:05 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

1573rd of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:01:48 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Aarushi Aggarwal

Wall balls strongest segment · Bengaluru 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:05Bengaluru 2026 · 1 race Doubles Mixed2:01:48Delhi 2026 · 1 race · with Aarushi Aggarwal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Aarushi Aggarwal, Himanshu Agarwalwhat the whole field did →	Doubles Mixed · team 30-34	2:01:48	466th of 669	—	42:02	10:01	splits SkiErg5:12Sled push2:50Sled pull6:00Burpee broad jump5:36Row5:48Farmers carry2:16Sandbag lunges6:59Wall balls7:21Run 16:02Run 28:59Run 39:34Run 49:42Run 59:28Run 69:17Run 79:59Run 86:50Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:32:05	1573rd of 1,802	1:06:42	1:05:52	19:35	splits SkiErg5:43Sled push4:57Sled pull9:33Burpee broad jump12:32Row6:36Farmers carry3:49Sandbag lunges12:09Wall balls10:33Run 17:40Run 27:16Run 38:03Run 48:11Run 58:09Run 68:05Run 78:56Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Himanshuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 38%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 40%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:25 slower

Sled pull 2:05 slower

Burpee broad jump 5:15 slower

Row 0:59 slower

Farmers carry 0:54 slower

Sandbag lunges 4:47 slower

Wall balls 0:56 slower

Roxzone 9:09 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Himanshu against the typical Open Men finisher

Himanshu2:32:05

7:405:437:164:578:039:338:1112:328:096:368:053:498:5612:0910:2710:3319:35

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:09 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:32:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown