IND Himani Garg
2 HYROX races over 2 seasons. Best Open Women time: 1:56:44 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Himani Garg at each race, oldest on the left; lower is faster.The best was 1:56:44 at Delhi (Jul 2026); Himani Garg was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:04:59 |
| Delhi | Jul 2026 | Open Women | 1:56:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
185th of 763 Open Women (faster than 75%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:19 | faster than 51% |
| SkiErg: | 6:07 | 6:00 | faster than 41% |
| Run 2: | 7:05 | 7:59 | faster than 73% |
| Sled push: | 3:54 | 3:55 | faster than 50% |
| Run 3: | 7:32 | 8:32 | faster than 74% |
| Sled pull: | 7:42 | 8:56 | faster than 71% |
| Run 4: | 7:27 | 8:25 | faster than 76% |
| Burpee broad jump: | 8:39 | 10:02 | faster than 66% |
| Run 5: | 7:40 | 8:39 | faster than 74% |
| Row: | 6:43 | 6:36 | faster than 43% |
| Run 6: | 7:54 | 8:25 | faster than 64% |
| Farmers carry: | 2:49 | 2:56 | faster than 55% |
| Run 7: | 7:37 | 8:29 | faster than 70% |
| Sandbag lunges: | 7:23 | 7:38 | faster than 53% |
| Run 8: | 5:57 | 6:44 | faster than 68% |
| Wall balls: | 9:29 | 11:26 | faster than 68% |
| Roxzone: | 7:38 | 10:06 | faster than 82% |
| Runs (8 km) | 56:25 | 1:03:45 | faster than 73% |
| Stations (8) | 52:46 | ||
| Finish | 1:56:44 | 2:13:07 | 185th of 763 · faster than 75% |
234th of 624 Open Women (faster than 62%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:03 | faster than 43% |
| SkiErg: | 6:14 | 6:14 | faster than 50% |
| Run 2: | 7:01 | 7:14 | faster than 56% |
| Sled push: | 3:41 | 4:02 | faster than 66% |
| Run 3: | 7:25 | 7:40 | faster than 56% |
| Sled pull: | 7:25 | 8:49 | faster than 76% |
| Run 4: | 7:02 | 7:44 | faster than 69% |
| Burpee broad jump: | 8:37 | 9:32 | faster than 62% |
| Run 5: | 8:00 | 7:58 | faster than 49% |
| Row: | 6:52 | 6:32 | faster than 31% |
| Run 6: | 7:56 | 7:45 | faster than 46% |
| Farmers carry: | 4:05 | 3:14 | faster than 19% |
| Run 7: | 7:43 | 7:42 | faster than 50% |
| Sandbag lunges: | 7:57 | 7:56 | faster than 49% |
| Run 8: | 7:53 | 9:01 | faster than 71% |
| Wall balls: | 11:28 | 10:47 | faster than 44% |
| Roxzone: | 8:34 | 10:41 | faster than 81% |
| Runs (8 km) | 1:00:11 | 1:02:31 | faster than 58% |
| Stations (8) | 56:19 | ||
| Finish | 2:04:59 | 2:12:17 | 234th of 624 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Himani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 7:25 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:37 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 6:43 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:23 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 9:29 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:25 | Delhi 2026 · best of 2 | 46:44 |
| Roxzone | 7:38 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Himani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Himani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Himani: faster than |
|---|---|
| Ski | 41% |
| Push | 51% |
| Pull | 71% |
| BBJ | 66% |
| Row | 44% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Himani beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Himani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Himani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Himani: 56:28 running, 52:46 at the stations and 7:38 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Himani | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:19 |
| SkiErg | 6:07 | 6:00 |
| Run 2 | 7:05 | 7:59 |
| Sled push | 3:54 | 3:55 |
| Run 3 | 7:32 | 8:32 |
| Sled pull | 7:42 | 8:56 |
| Run 4 | 7:27 | 8:25 |
| Burpee broad jump | 8:39 | 10:02 |
| Run 5 | 7:40 | 8:39 |
| Row | 6:43 | 6:36 |
| Run 6 | 7:54 | 8:25 |
| Farmers carry | 2:49 | 2:56 |
| Run 7 | 7:37 | 8:29 |
| Sandbag lunges | 7:23 | 7:38 |
| Run 8 | 5:57 | 6:44 |
| Wall balls | 9:29 | 11:26 |
| Roxzone | 7:38 | 10:06 |
| Finish | 1:56:44 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:56:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
