Athlete · Open Men · 30-34 ·

IND

Himal Goyal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:18:53 (Bengaluru 2026) · Doubles Mixed 2:02:09 (Mumbai 2025).

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2:18:53 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

1419th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:18:53 latest race · Bengaluru 2026 first Open Men race Open Men

Farmers carry strongest segment · Bengaluru 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:53Bengaluru 2026 · 1 race Doubles Mixed2:02:09Mumbai 2025 · 1 race · with Priyanka Moze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:18:53	1419th of 1,802	1:02:53	56:44	19:20	splits SkiErg4:59Sled push4:36Sled pull11:45Burpee broad jump9:03Row5:41Farmers carry2:17Sandbag lunges6:24Wall balls11:59Run 15:46Run 26:19Run 311:14Run 47:07Run 57:39Run 67:02Run 77:08Run 810:42Full report for this race →
Mumbai 2025 6 Sept 2025team: Himal Goyal, Priyanka Mozewhat the whole field did →	Doubles Mixed · team 25-29	2:02:09	153rd of 210	1:06:51	42:19	13:05	splits SkiErg5:34Sled push2:49Sled pull7:12Burpee broad jump5:07Row5:51Farmers carry1:34Sandbag lunges6:14Wall balls7:58Run 16:17Run 27:12Run 310:25Run 410:02Run 58:30Run 67:48Run 78:06Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Himaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 48%

Sled pull faster than 5%

Burpee broad jump faster than 24%

Row faster than 46%

Farmers carry faster than 83%

Sandbag lunges faster than 69%

Wall balls faster than 28%

Roxzone faster than 4%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:04 slower

Sled pull 4:17 slower

Burpee broad jump 1:46 slower

Row 0:04 slower

Farmers carry 0:38 faster

Sandbag lunges 0:58 faster

Wall balls 2:22 slower

Roxzone 8:54 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Himal against the typical Open Men finisher

Himal2:18:53

5:464:596:194:3611:1411:457:079:037:395:417:022:177:086:2410:4211:5919:20

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:54 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown