Athlete · Doubles Mixed · team 25-29 ·

CHN

Him Yau Nala Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:57:55 at Hong Kong 2025.

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1:57:55 Doubles Mixed time · Hong Kong 2025 1 Doubles Mixed race

512th of 589 Doubles Mixed place · Hong Kong 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2025 faster than 29% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Tsz Ching Shiu, Him Yau Nala Wongwhat the whole field did →	Doubles Mixed · team 25-29	1:57:55	512th of 589133rd of 159 aged 25-29	1:04:02	43:13	10:40	View results	splits SkiErg5:07Sled push5:03Sled pull7:08Burpee broad jump4:32Row5:30Farmers carry2:14Sandbag lunges6:59Wall balls6:40Run 14:25Run 27:02Run 310:13Run 48:56Run 58:38Run 68:11Run 78:54Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tsz Ching Shiu1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2025, against 589 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Himedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 27%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 2:19 slower

Sled pull 2:10 slower

Burpee broad jump 0:36 slower

Row 0:27 slower

Farmers carry 0:14 slower

Sandbag lunges 2:16 slower

Wall balls 1:37 slower

Roxzone 2:10 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Him against the typical Doubles Mixed finisher

Him1:57:55

4:255:077:025:0310:137:088:564:328:385:308:112:148:546:597:436:4010:40

Typical Doubles Mixed1:32:48

3:544:346:222:446:384:586:413:566:595:036:532:006:494:437:015:038:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:19 against the typical Doubles Mixed finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:57:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown