HKG Him To Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:50:25 at Shanghai 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Ka Man Kei, Him To Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:50:25 | 625th of 694 | 54:25 | 43:03 | 13:04 | View results | splitsSkiErg5:20Sled push3:38Sled pull5:14Burpee broad jump5:34Row6:14Farmers carry2:08Sandbag lunges6:33Wall balls8:22Run 17:27Run 26:22Run 36:29Run 46:27Run 56:47Run 66:40Run 76:45Run 87:32Full report for this race → |
| Hong Kong 2026 8 May 2026team: Him To Wong, Ka Man Keiwhat the whole field did → | Doubles Mixed · team 50-54 | 2:00:35 | 1402nd of 1,516 | 59:01* | 45:52* | 15:46 | View results | splitsSkiErg5:16Sled push2:39Sled pull5:26Burpee broad jump5:47Row5:57Farmers carry2:27Sandbag lunges8:11Wall balls10:09Run 15:21Run 26:30Run 36:29Run 46:38Run 56:32Run 66:53Run 76:44Run 813:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Him against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:25.
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