HKG Him Shun Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:12 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chun Kit Chan, Him Shun Howhole field → | Doubles Men · team 35-39 | 1:37:12 | 1479th of 1,846345th of 425 aged 35-39 | 52:10* | 31:06* | 14:00 | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push2:23faster than 15%Sled pull4:45faster than 14%Burpee broad jump3:06fastest 29%Row5:06faster than 24%Farmers carry2:04faster than 21%Sandbag lunges4:36faster than 36%Wall balls4:30fastest 32%Runs (8 km)52:10faster than 13%Roxzone14:00faster than 27%Run 15:07faster than 9%Run 25:41faster than 13%Run 35:55faster than 17%Run 46:07faster than 15%Run 56:09faster than 18%Run 66:32faster than 11%Run 76:57faster than 7%Run 89:44faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chun Kit Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Him against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
