GER Hilmar Gersie
3 HYROX races over 2 seasons. Best Open Men time: 1:21:44 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilmar Gersie at each race, oldest on the left; lower is faster.The best was 1:21:44 at Málaga (Apr 2026); Hilmar Gersie was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:23:07 |
| Hamburg | Oct 2025 | Open Men | 1:22:35 |
| Málaga | Apr 2026 | Open Men | 1:21:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:23 faster (1:23:07 to 1:21:44).
3 results at 3 races
1,117th of 2,072 Open Men (faster than 46%). Against the 63 who finished around 1:22:13: most time gained on wall balls (1:14), most lost on the eight runs (2:59). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 3:46 | 2:54 | faster than 12% |
| Run 3: | 5:18 | 4:47 | faster than 27% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 4:25 | 5:10 | faster than 70% |
| Run 5: | 5:40 | 4:58 | faster than 23% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 5:30 | 4:51 | faster than 23% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 5:32 | 4:51 | faster than 23% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 5:35 | 4:58 | faster than 27% |
| Wall balls: | 5:09 | 6:05 | faster than 75% |
| Roxzone: | 6:28 | 6:12 | faster than 44% |
| Runs (8 km) | 41:57 | 38:13 | faster than 28% |
| Stations (8) | 33:23 | ||
| Finish | 1:21:44 | 1:20:07 | 1117th of 2,072 · faster than 46% |
677th of 1,895 Open Men (faster than 64%). Against the 60 who finished around 1:22:24: most time gained on wall balls (1:21), most lost on the eight runs (2:20). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 55% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 5:09 | 4:59 | faster than 42% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 72% |
| Run 5: | 5:17 | 5:13 | faster than 47% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:17 | 5:03 | faster than 39% |
| Farmers carry: | 1:50 | 2:03 | faster than 72% |
| Run 7: | 5:08 | 5:03 | faster than 46% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 71% |
| Run 8: | 5:44 | 5:47 | faster than 51% |
| Wall balls: | 5:15 | 7:20 | faster than 86% |
| Roxzone: | 7:19 | 7:50 | faster than 62% |
| Runs (8 km) | 41:43 | 41:30 | faster than 48% |
| Stations (8) | 33:37 | ||
| Finish | 1:22:35 | 1:28:05 | 677th of 1,895 · faster than 64% |
806th of 1,501 Open Men (faster than 46%). Against the 46 who finished around 1:23:42: most time gained on burpee broad jump (1:04), most lost on the eight runs (4:33). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 38% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:08 | 4:40 | faster than 24% |
| Sled push: | 2:50 | 3:05 | faster than 67% |
| Run 3: | 5:43 | 5:02 | faster than 20% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:44 | 5:01 | faster than 19% |
| Burpee broad jump: | 4:29 | 5:07 | faster than 69% |
| Run 5: | 5:57 | 5:11 | faster than 22% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 5:44 | 5:02 | faster than 21% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 5:48 | 5:02 | faster than 20% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 62% |
| Run 8: | 6:34 | 5:18 | faster than 15% |
| Wall balls: | 5:12 | 5:55 | faster than 70% |
| Roxzone: | 5:40 | 6:09 | faster than 62% |
| Runs (8 km) | 45:00 | 39:47 | faster than 20% |
| Stations (8) | 32:30 | ||
| Finish | 1:23:07 | 1:21:44 | 806th of 1,501 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hilmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:42 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:43 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:40 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hilmar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Hilmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Hilmar: faster than |
|---|---|
| Ski | 61% |
| Push | 13% |
| Pull | 58% |
| BBJ | 70% |
| Row | 54% |
| Carry | 79% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilmar beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilmar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilmar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilmar: 41:58 running, 33:23 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Hilmar | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 3:46 | 2:54 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 4:26 | 4:37 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 4:25 | 5:10 |
| Run 5 | 5:40 | 4:58 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:30 | 4:51 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 5:32 | 4:51 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 5:35 | 4:58 |
| Wall balls | 5:09 | 6:05 |
| Roxzone | 6:28 | 6:12 |
| Finish | 1:21:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
