RSA Hilke Minnie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:47 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tian Nothnagel, Hilke Minniewhole field → | Doubles Mixed · team 16-24 | 1:32:47 | 370th of 54752nd of 75 aged 16-24 | 50:40 | 32:31 | 9:41 | View results | See splits Hide splitsSkiErg5:01faster than 3%Sled push1:56fastest 40%Sled pull4:55faster than 20%Burpee broad jump4:13faster than 29%Row5:33faster than 9%Farmers carry1:44fastest 43%Sandbag lunges3:49fastest 44%Wall balls5:20faster than 27%Runs (8 km)50:40faster than 41%Roxzone9:41faster than 9%Run 14:21faster than 34%Run 26:05faster than 42%Run 36:30faster than 40%Run 46:57faster than 31%Run 57:00faster than 33%Run 66:22faster than 49%Run 76:08fastest 45%Run 87:22faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tian Nothnagel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
