NED Hilke Hoenderdaal
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:30 (Rotterdam 2025) · Doubles Women 1:49:01 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:22:30 | top 17% 187/1,119 | 44:35 | 31:50 | 6:10 | splitsSkiErg4:41Sled push2:22Sled pull4:59Burpee broad jump5:40Row4:58Farmers carry1:30Sandbag lunges4:12Wall balls3:28Run 15:01Run 25:11Run 35:18Run 45:36Run 55:58Run 65:40Run 75:49Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:27:07 | top 40% 254/638 | 39:35* | 34:34* | 17:54 | splitsSkiErg4:46Sled push2:10Sled pull4:45Burpee broad jump7:02Row4:57Farmers carry1:38Sandbag lunges4:31Wall balls4:45Run 17:18Run 25:08Run 35:07Run 45:20Run 5—Run 65:26Run 7—Run 813:58Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sanne Zimbile, Hilke Hoenderdaalwhat the whole field did → | Doubles Women · team U29 | 1:49:01 | 906th of 965 | 1:08:58 | 33:02 | 7:06 | splitsSkiErg4:40Sled push1:24Sled pull5:15Burpee broad jump5:32Row5:14Farmers carry1:36Sandbag lunges4:41Wall balls4:40Run 14:41Run 28:44Run 38:53Run 49:13Run 59:19Run 69:44Run 79:11Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
