Hilde de Vries
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:41 at Birmingham Birm.
1 result at 1 race
1,811th of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on sandbag lunges (0:14), most lost on the roxzone (1:18).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:57 | 3:56 | faster than 48% |
| Run 4: | 5:56 | 5:24 | faster than 29% |
| Burpee broad jump: | 3:32 | 3:47 | faster than 59% |
| Run 5: | 5:30 | 5:29 | faster than 49% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:41 | 5:30 | faster than 43% |
| Wall balls: | 5:10 | 4:45 | faster than 36% |
| Roxzone: | 7:48 | 6:34 | faster than 25% |
| Runs (8 km) | 44:15 | 43:45 | faster than 47% |
| Stations (8) | 30:41 | ||
| Finish | 1:22:41 | 1:22:06 | 1811th of 3,498 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Hilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Hilde: faster than |
|---|---|
| Ski | 21% |
| Push | 48% |
| Pull | 49% |
| BBJ | 60% |
| Row | 25% |
| Carry | 17% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 25% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilde beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilde's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilde against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilde: 38:55 running, 30:41 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Hilde | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:58 | 5:51 |
| SkiErg | 4:35 | 4:18 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 2:28 | 2:26 |
| Run 3 | 5:20 | 5:23 |
| Sled pull | 3:57 | 3:56 |
| Run 4 | 5:56 | 5:24 |
| Burpee broad jump | 3:32 | 3:47 |
| Run 5 | 5:30 | 5:29 |
| Row | 5:02 | 4:45 |
| Run 6 | — | 5:25 |
| Farmers carry | 2:06 | 1:47 |
| Run 7 | 5:17 | 5:27 |
| Sandbag lunges | 3:51 | 4:03 |
| Run 8 | 5:41 | 5:30 |
| Wall balls | 5:10 | 4:45 |
| Roxzone | 7:48 | 6:34 |
| Finish | 1:22:41 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
