Hilde Dacoy

1 HYROX result over 1 season. Best Open Women time 2:17:12 at Hong Kong 2026.

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2:17:12 Open Women time · Hong Kong 2026 1 Open Women race

900th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 60-64	2:17:12	900th of 994	51:28*	1:08:12*	17:36	splits SkiErg6:20Sled push9:08Sled pull11:04Burpee broad jump6:51Row7:08Farmers carry4:07Sandbag lunges9:02Wall balls14:32Run 14:10Run 25:29Run 35:28Run 45:28Run 55:31Run 65:41Run 75:51Run 813:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hildeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 54%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 5:55 slower

Sled pull 4:46 slower

Burpee broad jump 0:12 faster

Row 1:22 slower

Farmers carry 1:26 slower

Sandbag lunges 2:59 slower

Wall balls 6:40 slower

Roxzone 4:07 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hilde against the typical Open Women finisher

Hilde2:17:12

4:106:205:299:085:2811:045:286:515:317:085:414:075:519:0213:5514:3217:36

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:40 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.