PHI Hilde Dacoy
1 HYROX race over 1 season. Best Open Women time: 2:17:12 at Hong Kong 2026.
1 result at 1 race
900th of 994 Open Women (faster than 9%). Against the 30 who finished around 2:15:53: most time gained on the eight runs (4:07), most lost on sled push (5:00). Runs 5 to 8 took 10:23 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 57% |
| SkiErg: | 6:20 | 5:35 | faster than 11% |
| Run 2: | 5:29 | 5:06 | faster than 34% |
| Sled push: | 9:08 | 3:14 | faster than 0% |
| Run 3: | 5:28 | 5:22 | faster than 44% |
| Sled pull: | 11:04 | 6:18 | faster than 2% |
| Run 4: | 5:28 | 5:23 | faster than 45% |
| Burpee broad jump: | 6:51 | 7:03 | faster than 54% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 7:08 | 5:46 | faster than 3% |
| Run 6: | 5:41 | 5:26 | faster than 39% |
| Farmers carry: | 4:07 | 2:41 | faster than 6% |
| Run 7: | 5:51 | 5:26 | faster than 32% |
| Sandbag lunges: | 9:02 | 6:03 | faster than 8% |
| Run 8: | 13:55 | 7:41 | faster than 3% |
| Wall balls: | 14:32 | 7:52 | faster than 7% |
| Roxzone: | 17:36 | 13:29 | faster than 10% |
| Runs (8 km) | 51:28 | 44:44 | faster than 21% |
| Stations (8) | 1:08:12 | ||
| Finish | 2:17:12 | 1:44:06 | 900th of 994 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Hilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Hilde: faster than |
|---|---|
| Ski | 12% |
| Push | 0% |
| Pull | 3% |
| BBJ | 54% |
| Row | 3% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilde beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilde's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilde: 51:34 running, 1:08:11 at the stations and 17:36 in the roxzone; the longest station was the wall balls (14:32).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Hilde | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:18 |
| SkiErg | 6:20 | 5:35 |
| Run 2 | 5:29 | 5:06 |
| Sled push | 9:08 | 3:14 |
| Run 3 | 5:28 | 5:22 |
| Sled pull | 11:04 | 6:18 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 6:51 | 7:03 |
| Run 5 | 5:31 | 5:27 |
| Row | 7:08 | 5:46 |
| Run 6 | 5:41 | 5:26 |
| Farmers carry | 4:07 | 2:41 |
| Run 7 | 5:51 | 5:26 |
| Sandbag lunges | 9:02 | 6:03 |
| Run 8 | 13:55 | 7:41 |
| Wall balls | 14:32 | 7:52 |
| Roxzone | 17:36 | 13:29 |
| Finish | 2:17:12 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:40 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
