RSA Hilary de Klerk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:31 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Keitlin Mitchell, Hilary De Klerkwhole field → | Doubles Women · team 25-29 | 1:31:31 | 530th of 1,196110th of 215 aged 25-29 | 54:12 | 29:47 | 7:37 | View results | See splits Hide splitsSkiErg4:30fastest 16%Sled push1:36fastest 38%Sled pull4:15fastest 42%Burpee broad jump4:26fastest 42%Row4:53fastest 18%Farmers carry1:43fastest 28%Sandbag lunges3:54fastest 44%Wall balls4:30fastest 37%Runs (8 km)54:12fastest 49%Roxzone7:37faster than 35%Run 14:30fastest 30%Run 26:46faster than 46%Run 36:52fastest 48%Run 46:59fastest 50%Run 56:58fastest 47%Run 67:14faster than 45%Run 77:18faster than 45%Run 87:38faster than 40%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Keitlin Mitchell, Hilary de Klerkwhole field → | Doubles Women · team 25-29 | 1:36:39 | 333rd of 75376th of 157 aged 25-29 | 55:28 | 32:19 | 8:58 | View results | See splits Hide splitsSkiErg4:37fastest 22%Sled push1:35fastest 14%Sled pull4:26fastest 39%Burpee broad jump4:56fastest 47%Row5:03fastest 16%Farmers carry2:00faster than 48%Sandbag lunges3:34fastest 24%Wall balls6:08faster than 30%Runs (8 km)55:28fastest 42%Roxzone8:58faster than 22%Run 16:19faster than 21%Run 26:47fastest 39%Run 36:53fastest 38%Run 46:53fastest 37%Run 57:06fastest 40%Run 66:56fastest 38%Run 76:53fastest 37%Run 87:44fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hilary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:15 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:53 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:12 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:37 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hilary's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keitlin Mitchell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
