USA Hilary Cairns
5 HYROX races over 2 seasons. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hilary Cairns at each race, oldest on the left; lower is faster.The best was 1:11:45 at Washington DC (Mar 2026); Hilary Cairns was 14:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:11:52 |
| Washington DC | Mar 2026 | Open Women | 1:11:45 |
| Ottawa | May 2026 | Open Women | 1:26:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hilary Cairns at each race, oldest on the left; lower is faster.The best was 1:20:28 at Atlanta (Oct 2025); Hilary Cairns was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:21:28 |
| Atlanta | Oct 2025 | Pro Women | 1:20:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
283rd of 1,316 Open Women (faster than 78%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (3:39), most lost on the roxzone (3:32). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:47 | faster than 97% |
| SkiErg: | 4:58 | 5:14 | faster than 77% |
| Run 2: | 6:14 | 5:54 | faster than 38% |
| Sled push: | 4:16 | 2:48 | faster than 7% |
| Run 3: | 5:05 | 6:12 | faster than 88% |
| Sled pull: | 5:25 | 5:51 | faster than 62% |
| Run 4: | 4:51 | 6:14 | faster than 93% |
| Burpee broad jump: | 4:56 | 6:51 | faster than 88% |
| Run 5: | 4:50 | 6:19 | faster than 94% |
| Row: | 4:50 | 5:24 | faster than 93% |
| Run 6: | 4:56 | 6:15 | faster than 92% |
| Farmers carry: | 1:49 | 2:24 | faster than 95% |
| Run 7: | 4:52 | 6:15 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:29 | faster than 81% |
| Run 8: | 5:06 | 6:50 | faster than 94% |
| Wall balls: | 6:00 | 6:48 | faster than 65% |
| Roxzone: | 9:20 | 6:54 | faster than 15% |
| Runs (8 km) | 40:07 | 49:53 | faster than 90% |
| Stations (8) | 36:37 | ||
| Finish | 1:26:00 | 1:38:21 | 283rd of 1,316 · faster than 78% |
61st of 1,044 Open Women (faster than 94%). Against the 31 who finished around 1:10:57: most time gained on row (0:14), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:52 | faster than 93% |
| SkiErg: | 4:52 | 5:14 | faster than 83% |
| Run 2: | 4:09 | 5:19 | faster than 93% |
| Sled push: | 1:57 | 2:30 | faster than 89% |
| Run 3: | 4:09 | 5:34 | faster than 95% |
| Sled pull: | 4:36 | 5:30 | faster than 79% |
| Run 4: | 4:16 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:28 | 6:13 | faster than 88% |
| Run 5: | 4:21 | 5:54 | faster than 95% |
| Row: | 4:47 | 5:27 | faster than 96% |
| Run 6: | 4:24 | 5:44 | faster than 92% |
| Farmers carry: | 1:35 | 2:16 | faster than 98% |
| Run 7: | 4:19 | 5:43 | faster than 94% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 70% |
| Run 8: | 3:53 | 5:24 | faster than 96% |
| Wall balls: | 4:56 | 6:21 | faster than 83% |
| Roxzone: | 5:15 | 7:33 | faster than 93% |
| Runs (8 km) | 34:52 | 46:13 | faster than 95% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:45 | 1:32:47 | 61st of 1,044 · faster than 94% |
34th of 77 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 67% |
| SkiErg: | 4:58 | 4:57 | faster than 46% |
| Run 2: | 4:08 | 4:32 | faster than 69% |
| Sled push: | 4:17 | 3:44 | faster than 18% |
| Run 3: | 4:21 | 4:53 | faster than 72% |
| Sled pull: | 6:35 | 6:02 | faster than 43% |
| Run 4: | 4:16 | 4:49 | faster than 78% |
| Burpee broad jump: | 4:24 | 4:39 | faster than 57% |
| Run 5: | 4:11 | 4:54 | faster than 82% |
| Row: | 4:43 | 4:59 | faster than 84% |
| Run 6: | 4:14 | 4:47 | faster than 76% |
| Farmers carry: | 2:09 | 2:18 | faster than 60% |
| Run 7: | 4:15 | 4:48 | faster than 78% |
| Sandbag lunges: | 6:24 | 4:57 | faster than 15% |
| Run 8: | 4:24 | 5:08 | faster than 84% |
| Wall balls: | 7:16 | 5:50 | faster than 19% |
| Roxzone: | 6:21 | 6:46 | faster than 65% |
| Runs (8 km) | 33:25 | 37:43 | faster than 73% |
| Stations (8) | 40:46 | ||
| Finish | 1:20:28 | 1:21:46 | 34th of 77 · faster than 56% |
75th of 159 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 67% |
| SkiErg: | 4:51 | 4:47 | faster than 41% |
| Run 2: | 4:05 | 4:33 | faster than 79% |
| Sled push: | 3:19 | 3:27 | faster than 60% |
| Run 3: | 4:02 | 4:54 | faster than 92% |
| Sled pull: | 7:48 | 5:50 | faster than 15% |
| Run 4: | 4:19 | 4:49 | faster than 77% |
| Burpee broad jump: | 4:28 | 4:46 | faster than 62% |
| Run 5: | 4:12 | 5:00 | faster than 87% |
| Row: | 4:45 | 5:00 | faster than 82% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 2:02 | 2:20 | faster than 73% |
| Run 7: | 4:15 | 4:58 | faster than 84% |
| Sandbag lunges: | 5:50 | 4:46 | faster than 21% |
| Run 8: | 4:30 | 5:23 | faster than 84% |
| Wall balls: | 9:03 | 6:10 | faster than 15% |
| Roxzone: | 4:44 | 5:14 | faster than 67% |
| Runs (8 km) | 34:43 | 40:04 | faster than 84% |
| Stations (8) | 42:06 | ||
| Finish | 1:21:28 | 1:22:38 | 75th of 159 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Hilary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 1:57 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:36 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:28 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:47 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:56 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:52 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:15 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hilary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Hilary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Hilary: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 80% |
| BBJ | 89% |
| Row | 96% |
| Carry | 99% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hilary beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hilary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:21 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilary: 34:55 running, 31:44 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Hilary | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:52 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 4:09 | 5:19 |
| Sled push | 1:57 | 2:30 |
| Run 3 | 4:09 | 5:34 |
| Sled pull | 4:36 | 5:30 |
| Run 4 | 4:16 | 5:38 |
| Burpee broad jump | 4:28 | 6:13 |
| Run 5 | 4:21 | 5:54 |
| Row | 4:47 | 5:27 |
| Run 6 | 4:24 | 5:44 |
| Farmers carry | 1:35 | 2:16 |
| Run 7 | 4:19 | 5:43 |
| Sandbag lunges | 4:33 | 5:10 |
| Run 8 | 3:53 | 5:24 |
| Wall balls | 4:56 | 6:21 |
| Roxzone | 5:15 | 7:33 |
| Finish | 1:11:45 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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