RSA Hilani van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:23 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Hilani Van Der Merwe, Lisa Van Der Merwewhole field → | Doubles Women · team 35-39 | 1:18:23 | 77th of 72321st of 138 aged 35-39 | 43:05 | 28:47 | 6:35 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:26fastest 10%Sled pull3:55fastest 19%Burpee broad jump4:23fastest 40%Row5:12fastest 34%Farmers carry1:31fastest 10%Sandbag lunges3:12fastest 19%Wall balls4:36fastest 38%Runs (8 km)43:05fastest 7%Roxzone6:35fastest 31%Run 13:55fastest 15%Run 25:15fastest 7%Run 35:31fastest 8%Run 45:28fastest 7%Run 55:34fastest 7%Run 65:38fastest 9%Run 75:35fastest 9%Run 86:13fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hilani against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
