Athlete · Open Men · 30-34 ·

NED

Hielke Blanken

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:20 (Rotterdam 2025) · Pro Doubles Men 1:05:15 (Maastricht 2026) · Doubles Mixed 1:20:54 (Utrecht 2025).

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1:16:20 Open Men time · Rotterdam 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 20% Open Men place · Rotterdam 2025 487th of 2,469 Open Men finishers there

1:05:15 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Bob Resink

Sled push strongest segment · Rotterdam 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:20Rotterdam 2025 · 1 race Pro Doubles Men1:05:15Maastricht 2026 · 1 race · with Bob Resink Doubles Mixed1:20:54Utrecht 2025 · 1 race · with Eline Van Duinen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Bob Resink, Hielke Blankenwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:15	top 42% 131/315	35:32	24:24	5:22	splits SkiErg3:55Sled push1:45Sled pull3:29Burpee broad jump2:35Row4:00Farmers carry1:39Sandbag lunges3:09Wall balls3:52Run 13:17Run 24:10Run 34:20Run 44:16Run 54:26Run 64:27Run 74:30Run 86:09Full report for this race →
Utrecht 2025 28 Nov 2025team: Hielke Blanken, Eline Van Duinenwhat the whole field did →	Doubles Mixed · team 25-29	1:20:54	top 38% 405/1,083	52:01	23:52	5:06	splits SkiErg4:07Sled push1:59Sled pull2:34Burpee broad jump3:13Row4:03Farmers carry1:32Sandbag lunges2:34Wall balls3:50Run 15:28Run 26:20Run 36:45Run 46:58Run 57:03Run 66:57Run 77:08Run 85:26Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:16:20	top 20% 487/2,469	39:46	31:21	5:17	splits SkiErg4:35Sled push2:06Sled pull3:50Burpee broad jump6:09Row4:32Farmers carry1:36Sandbag lunges3:52Wall balls4:41Run 15:01Run 24:29Run 34:41Run 44:46Run 55:26Run 65:03Run 74:54Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hielkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 40%

Row faster than 76%

Farmers carry faster than 93%

Sandbag lunges faster than 90%

Wall balls faster than 84%

Roxzone faster than 86%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 faster

Sled pull 1:15 faster

Burpee broad jump 0:24 slower

Row 0:13 faster

Farmers carry 0:31 faster

Sandbag lunges 1:13 faster

Wall balls 1:17 faster

Roxzone 1:34 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hielke against the typical Open Men finisher

Hielke1:16:20

5:014:354:292:064:413:504:466:095:264:325:031:364:543:525:294:415:17

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown