NED Hieke Kramer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:03 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Femke De Boer, Hieke Kramerwhat the whole field did → | Doubles Women · team 30-39 | 1:34:03 | 619th of 858228th of 297 aged 30-39 | 54:08 | 29:33 | 10:25 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push1:46faster than 38%Sled pull3:34fastest 29%Burpee broad jump5:05faster than 29%Row5:16faster than 43%Farmers carry1:44fastest 27%Sandbag lunges3:29fastest 38%Wall balls4:12faster than 36%Runs (8 km)54:08faster than 21%Roxzone10:25faster than 32%Run 16:17faster than 12%Run 26:28faster than 17%Run 36:37faster than 21%Run 46:45faster than 21%Run 57:03faster than 20%Run 66:45faster than 23%Run 76:57faster than 20%Run 87:19faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Femke De Boer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hieke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
