Athlete · Doubles Mixed · team U29 ·

NED

Hidde van der Heijden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:55 at Amsterdam 2024.

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Doubles Mixed time1:08:55Amsterdam 2024

Doubles Mixed place103rdof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Hidde Van Der Heijden, Danielle Ooteswhole field →	Doubles Mixed · team U29	1:08:55	103rd of 99433rd of 363 aged U29	40:09	23:27	5:23	View results	See splits Hide splits SkiErg3:52fastest 10%Sled push1:36fastest 29%Sled pull2:28fastest 2%Burpee broad jump2:56fastest 23%Row4:27fastest 25%Farmers carry1:45faster than 40%Sandbag lunges2:33fastest 3%Wall balls3:50fastest 31%Runs (8 km)40:09fastest 13%Roxzone5:23fastest 29%Run 13:33fastest 15%Run 24:58fastest 13%Run 35:14fastest 15%Run 45:13fastest 14%Run 55:10fastest 12%Run 65:09fastest 11%Run 75:19fastest 14%Run 85:37fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Ootes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hiddeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 71%

Sled pull faster than 98%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 40%

Sandbag lunges faster than 97%

Wall balls faster than 69%

Roxzone faster than 72%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:08 faster

Sled pull 0:59 faster

Burpee broad jump 0:31 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 1:10 faster

Wall balls 0:15 faster

Roxzone 0:41 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hidde against the typical Doubles Mixed finisher

Hidde1:08:55

3:333:524:581:365:142:285:132:565:104:275:091:455:192:335:373:505:23

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up