Hidayat Teo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:56:23 (Hong Kong 2026) · Doubles Men 1:55:51 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 2:56:23 | 2073rd of 2,099 | 1:28:15* | 59:45* | 28:27 | splitsSkiErg5:14Sled push4:17Sled pull8:05Burpee broad jump13:26Row6:38Farmers carry2:45Sandbag lunges7:15Wall balls12:05Run 15:31Run 27:05Run 37:58Run 411:10Run 516:16Run 611:29Run 710:38Run 818:10Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Hidayat Teo, Kai Ren Taywhat the whole field did → | Doubles Men · team 30-39 | 1:55:51 | 524th of 573 | 1:09:53 | 32:27 | 13:36 | splitsSkiErg4:24Sled push1:36Sled pull4:56Burpee broad jump4:23Row5:15Farmers carry1:54Sandbag lunges5:04Wall balls4:55Run 17:57Run 210:42Run 37:09Run 47:20Run 57:34Run 67:40Run 78:46Run 812:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hidayat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 15:48 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:56:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
