SIN Hidayat Teo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,073rd of 2,099 Open Men (faster than 1%). Against the 63 who finished around 2:25:47: most time gained on wall balls (3:54), most lost on the eight runs (31:03). Runs 5 to 8 took 24:49 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:48 | faster than 5% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 7:05 | 4:32 | faster than 3% |
| Sled push: | 4:17 | 3:17 | faster than 16% |
| Run 3: | 7:58 | 4:48 | faster than 3% |
| Sled pull: | 8:05 | 5:27 | faster than 9% |
| Run 4: | 11:10 | 4:51 | faster than 0% |
| Burpee broad jump: | 13:26 | 6:09 | faster than 1% |
| Run 5: | 16:16 | 4:59 | faster than 0% |
| Row: | 6:38 | 5:05 | faster than 2% |
| Run 6: | 11:29 | 4:57 | faster than 0% |
| Farmers carry: | 2:45 | 2:30 | faster than 38% |
| Run 7: | 10:38 | 4:57 | faster than 1% |
| Sandbag lunges: | 7:15 | 6:07 | faster than 29% |
| Run 8: | 18:10 | 7:05 | faster than 1% |
| Wall balls: | 12:05 | 8:40 | faster than 22% |
| Roxzone: | 28:27 | 12:39 | faster than 0% |
| Runs (8 km) | 1:28:15 | 40:11 | faster than 0% |
| Stations (8) | 59:45 | ||
| Finish | 2:56:23 | 1:36:16 | 2073rd of 2,099 · faster than 1% |
524th of 573 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:57 | 6:12 | faster than 5% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 10:42 | 5:43 | faster than 0% |
| Sled push: | 1:36 | 2:02 | faster than 91% |
| Run 3: | 7:09 | 6:05 | faster than 16% |
| Sled pull: | 4:56 | 3:32 | faster than 6% |
| Run 4: | 7:20 | 6:12 | faster than 16% |
| Burpee broad jump: | 4:23 | 3:32 | faster than 17% |
| Run 5: | 7:34 | 6:20 | faster than 17% |
| Row: | 5:15 | 4:54 | faster than 25% |
| Run 6: | 7:40 | 6:22 | faster than 18% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 8:46 | 6:21 | faster than 9% |
| Sandbag lunges: | 5:04 | 3:42 | faster than 11% |
| Run 8: | 12:48 | 7:06 | faster than 5% |
| Wall balls: | 4:55 | 4:35 | faster than 38% |
| Roxzone: | 13:36 | 9:47 | faster than 9% |
| Runs (8 km) | 1:09:53 | 50:36 | faster than 8% |
| Stations (8) | 32:27 | ||
| Finish | 1:55:51 | 1:29:29 | 524th of 573 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kai Ren Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Hidayat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Hidayat: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 9% |
| BBJ | 2% |
| Row | 2% |
| Carry | 38% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hidayat beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hidayat's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (48:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hidayat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hidayat: 1:28:17 running, 59:44 at the stations and 28:27 in the roxzone; the longest station was the burpee broad jumps (13:26).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Hidayat | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 3:48 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 7:05 | 4:32 |
| Sled push | 4:17 | 3:17 |
| Run 3 | 7:58 | 4:48 |
| Sled pull | 8:05 | 5:27 |
| Run 4 | 11:10 | 4:51 |
| Burpee broad jump | 13:26 | 6:09 |
| Run 5 | 16:16 | 4:59 |
| Row | 6:38 | 5:05 |
| Run 6 | 11:29 | 4:57 |
| Farmers carry | 2:45 | 2:30 |
| Run 7 | 10:38 | 4:57 |
| Sandbag lunges | 7:15 | 6:07 |
| Run 8 | 18:10 | 7:05 |
| Wall balls | 12:05 | 8:40 |
| Roxzone | 28:27 | 12:39 |
| Finish | 2:56:23 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:48 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:56:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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