Athlete · Pro Men · 30-34 · ALG

Hichem Herrama

3 HYROX results over 1 season. Personal bests: Pro Men 1:07:46 (Barcelona 2026) · Open Men 1:07:15 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:46 best Pro Men time · Barcelona 2026 also raced Open Men: each has its own best below

top 17% best Pro Men place · Paris Grand Palais 2026 118th of 700 Pro Men finishers there

1:07:46 latest race · Barcelona 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Barcelona 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:07:46Barcelona 2026 · 2 races Open Men1:07:15Toulouse 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:07:46	top 19% 112/618	31:14	32:17	4:20	splits SkiErg4:04Sled push3:12Sled pull6:03Burpee broad jump3:59Row4:17Farmers carry1:43Sandbag lunges3:41Wall balls5:18Run 13:37Run 23:39Run 33:57Run 43:57Run 53:59Run 63:55Run 74:05Run 84:09Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:08:41	top 17% 118/700	30:52	32:27	5:25	splits SkiErg4:09Sled push2:55Sled pull4:30Burpee broad jump4:57Row4:19Farmers carry1:39Sandbag lunges4:00Wall balls5:58Run 14:04Run 23:40Run 33:53Run 43:51Run 53:53Run 63:49Run 74:05Run 83:41Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:07:15	top 8% 194/2,497	30:37	32:07	4:36	splits SkiErg4:02Sled push2:49Sled pull5:01Burpee broad jump5:24Row4:25Farmers carry1:33Sandbag lunges3:50Wall balls5:03Run 12:55Run 23:39Run 34:06Run 43:56Run 53:59Run 63:50Run 73:59Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hichemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 92%

Sled pull faster than 31%

Burpee broad jump faster than 50%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 80%

Wall balls faster than 81%

Roxzone faster than 84%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:58 faster

Sled pull 0:48 slower

Burpee broad jump level

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 0:52 faster

Wall balls 1:21 faster

Roxzone 0:57 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hichem against the typical Pro Men finisher

Hichem1:07:46

3:374:043:393:123:576:033:573:593:594:173:551:434:053:414:095:184:20

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:07:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown