AUS Hiba Zarour
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:16 at Sydney 2025.
1 result at 1 race
1,073rd of 2,331 Doubles Women (faster than 53%). Against the 70 who finished around 1:24:02: most time gained on the roxzone (0:30), most lost on the eight runs (0:47). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:56 | faster than 17% |
| SkiErg: | 4:56 | 4:31 | faster than 9% |
| Run 2: | 5:21 | 5:12 | faster than 40% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 4:00 | 4:07 | faster than 56% |
| Run 4: | 5:20 | 5:32 | faster than 59% |
| Burpee broad jump: | 4:32 | 4:10 | faster than 37% |
| Run 5: | 5:25 | 5:39 | faster than 62% |
| Row: | 5:11 | 5:03 | faster than 38% |
| Run 6: | 5:22 | 5:39 | faster than 63% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 5:57 | 5:39 | faster than 37% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 7:25 | 7:40 | faster than 58% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone: | 8:42 | faster than 67% | |
| Runs (8 km) | 45:39 | 45:57 | faster than 52% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:16 | 1:25:17 | 1073rd of 2,331 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Mammoliti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Hiba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Hiba: faster than |
|---|---|
| Ski | 10% |
| Push | 66% |
| Pull | 57% |
| BBJ | 37% |
| Row | 38% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 67% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hiba beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hiba's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:44 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hiba against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hiba: 45:43 running, 29:58 at the stations and 8:42 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:26).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Hiba | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:33 | 4:56 |
| SkiErg | 4:56 | 4:31 |
| Run 2 | 5:21 | 5:12 |
| Sled push | 1:26 | 1:30 |
| Run 3 | 5:20 | 5:26 |
| Sled pull | 4:00 | 4:07 |
| Run 4 | 5:20 | 5:32 |
| Burpee broad jump | 4:32 | 4:10 |
| Run 5 | 5:25 | 5:39 |
| Row | 5:11 | 5:03 |
| Run 6 | 5:22 | 5:39 |
| Farmers carry | 2:06 | 1:55 |
| Run 7 | 5:57 | 5:39 |
| Sandbag lunges | 3:39 | 3:49 |
| Run 8 | 7:25 | 7:40 |
| Wall balls | 4:09 | 4:19 |
| Roxzone | 8:42 | 9:26 |
| Finish | 1:24:16 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Women finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
