Athlete · Open Women · 40-44 ·

RSA

Heyley Fellies

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:29 (Cape Town Aug 2026) · Doubles Women 1:20:54 (Cape Town Apr 2026).

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1:24:29 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

top 17% Open Women place · Cape Town Aug 2026 70th of 426 Open Women finishers there

1:24:29 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town Aug 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:29Cape Town Aug 2026 · 1 race Doubles Women1:20:54Cape Town Apr 2026 · 1 race · with Precious Tshali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:24:29	top 17% 70/426	41:09	36:57	6:28	splits SkiErg5:53Sled push1:59Sled pull4:41Burpee broad jump6:08Row5:28Farmers carry2:35Sandbag lunges5:04Wall balls5:09Run 13:40Run 25:05Run 35:13Run 45:26Run 55:19Run 65:36Run 75:26Run 85:27Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Precious Tshali, Heyley Fellieswhat the whole field did →	Doubles Women · team 35-39	1:20:54	top 13% 95/753	44:10	31:18	5:30	splits SkiErg4:52Sled push1:48Sled pull3:45Burpee broad jump5:28Row5:13Farmers carry1:51Sandbag lunges4:23Wall balls3:58Run 13:54Run 25:29Run 35:36Run 45:47Run 55:50Run 65:46Run 75:41Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heyleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 72%

Row faster than 59%

Farmers carry faster than 38%

Sandbag lunges faster than 65%

Wall balls faster than 88%

Roxzone faster than 58%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:43 faster

Sled pull 1:10 faster

Burpee broad jump 1:18 faster

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:32 faster

Wall balls 2:19 faster

Roxzone 0:29 faster

Runs (8 km) 10:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heyley against the typical Open Women finisher

Heyley1:24:29

3:405:535:051:595:134:415:266:085:195:285:362:355:265:045:275:096:28

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:36 against the typical Open Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown