Athlete · Doubles Men · team 40-44 ·

NED

Heung Seow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:33 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:25:33Shenzhen 2026

Doubles Men place418thof 760 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Heung Seow, Wai Seowwhole field →	Doubles Men · team 40-44	1:25:33	418th of 76037th of 70 aged 40-44	46:54	27:27	11:15	View results	See splits Hide splits SkiErg4:05fastest 20%Sled push2:03fastest 37%Sled pull3:15fastest 14%Burpee broad jump2:49fastest 24%Row4:50faster than 46%Farmers carry1:28fastest 18%Sandbag lunges3:45fastest 31%Wall balls5:12faster than 29%Runs (8 km)46:54faster than 32%Roxzone11:15faster than 33%Run 14:09faster than 45%Run 25:08faster than 48%Run 35:30faster than 47%Run 45:50faster than 31%Run 56:21faster than 22%Run 66:05faster than 28%Run 76:29faster than 21%Run 87:25faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wai Seow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2026, against 760 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heungedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 64%

Sled pull faster than 86%

Burpee broad jump faster than 77%

Row faster than 47%

Farmers carry faster than 83%

Sandbag lunges faster than 70%

Wall balls faster than 30%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:43 faster

Burpee broad jump 0:32 faster

Row 0:03 slower

Farmers carry 0:13 faster

Sandbag lunges 0:26 faster

Wall balls 0:41 slower

Roxzone 1:07 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heung against the typical Doubles Men finisher

Heung1:25:33

4:094:055:082:035:303:155:502:496:214:506:051:286:293:457:255:1211:15

Typical Doubles Men1:22:11

4:044:185:062:105:263:585:263:215:324:475:321:415:394:116:214:3110:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up