NED Hetty Pol
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:08 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hetty Pol, Kaja Van der Veenwhole field → | Doubles Women · team 30-34 | 1:31:58 | 1041st of 1,497172nd of 231 aged 30-34 | 50:26 | 29:13 | 12:25 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:32fastest 22%Sled pull3:42faster than 47%Burpee broad jump5:07faster than 29%Row5:41faster than 9%Farmers carry1:53faster than 43%Sandbag lunges1:58fastest 1%Wall balls4:43faster than 28%Runs (8 km)50:26faster than 33%Roxzone12:25faster than 5%Run 15:28fastest 45%Run 25:58faster than 35%Run 36:12faster than 34%Run 46:04faster than 43%Run 56:21faster than 37%Run 66:35faster than 23%Run 76:41faster than 23%Run 87:09faster than 24%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kaja Van Der Veen, Hetty Polwhole field → | Doubles Women · team 30-34 | 1:29:08 | 1058th of 1,635210th of 302 aged 30-34 | 49:54 | 30:36 | 8:42 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push1:59faster than 27%Sled pull3:50fastest 34%Burpee broad jump4:42faster than 33%Row5:06faster than 45%Farmers carry1:43fastest 29%Sandbag lunges4:03faster than 28%Wall balls4:39faster than 34%Runs (8 km)49:54faster than 36%Roxzone8:42faster than 21%Run 14:55faster than 39%Run 26:03faster than 34%Run 36:14faster than 37%Run 46:21faster than 34%Run 56:27faster than 36%Run 66:17faster than 43%Run 76:13faster than 45%Run 87:28faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hetty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:42 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:42 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:06 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 1:58 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:39 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:54 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:42 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hetty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaja Van der Veen1 race
- Kaja Van Der Veen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hetty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
