NED Hetty Pol
2 HYROX races over 2 seasons. Best Open Women time: 1:51:59 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hetty Pol at each race, oldest on the left; lower is faster.The best was 1:51:59 at Valencia (Oct 2026); Hetty Pol was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:52:32 |
| Valencia | Oct 2026 | Open Women | 1:51:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
763rd of 934 Open Women (faster than 18%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 22% |
| SkiErg: | 5:18 | 5:19 | faster than 53% |
| Run 2: | 6:37 | 5:33 | faster than 14% |
| Sled push: | 3:18 | 3:09 | faster than 41% |
| Run 3: | 6:58 | 5:51 | faster than 16% |
| Sled pull: | 4:48 | 5:34 | faster than 73% |
| Run 4: | 6:56 | 5:51 | faster than 16% |
| Burpee broad jump: | 9:05 | 6:35 | faster than 14% |
| Run 5: | 7:30 | 6:02 | faster than 12% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 7:31 | 5:52 | faster than 10% |
| Farmers carry: | 2:29 | 2:21 | faster than 41% |
| Run 7: | 7:38 | 5:51 | faster than 9% |
| Sandbag lunges: | 8:10 | 5:02 | faster than 5% |
| Run 8: | 8:25 | 6:26 | faster than 13% |
| Wall balls: | 7:25 | 6:34 | faster than 34% |
| Roxzone: | 10:07 | 7:11 | faster than 14% |
| Runs (8 km) | 56:01 | 45:42 | faster than 13% |
| Stations (8) | 45:56 | ||
| Finish | 1:51:59 | 1:32:47 | 763rd of 934 · faster than 18% |
1,489th of 1,879 Open Women (faster than 20%). Against the 56 who finished around 1:53:16: most time gained on wall balls (0:53), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 5:39 | faster than 1% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 5:50 | 5:28 | faster than 33% |
| Sled push: | 2:53 | 2:41 | faster than 35% |
| Run 3: | 6:05 | 5:46 | faster than 36% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 6:06 | 5:51 | faster than 39% |
| Burpee broad jump: | 9:39 | 7:04 | faster than 16% |
| Run 5: | 6:44 | 5:54 | faster than 22% |
| Row: | 5:41 | 5:29 | faster than 35% |
| Run 6: | 6:47 | 5:51 | faster than 20% |
| Farmers carry: | 2:10 | 2:20 | faster than 66% |
| Run 7: | 6:37 | 5:54 | faster than 24% |
| Sandbag lunges: | 7:38 | 5:11 | faster than 8% |
| Run 8: | 8:32 | 6:57 | faster than 20% |
| Wall balls: | 8:17 | 6:54 | faster than 29% |
| Roxzone: | 10:49 | 8:01 | faster than 13% |
| Runs (8 km) | 54:58 | 47:37 | faster than 19% |
| Stations (8) | 46:51 | ||
| Finish | 1:52:32 | 1:36:50 | 1489th of 1,879 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hetty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:53 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:48 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 9:05 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:23 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:10 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:38 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:25 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 54:58 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 10:07 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Hetty's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Hetty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Hetty: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 73% |
| BBJ | 14% |
| Row | 52% |
| Carry | 41% |
| Lunges | 6% |
| Wall balls | 34% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hetty beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hetty's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hetty against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hetty: 56:05 running, 45:56 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Hetty | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 5:18 | 5:19 |
| Run 2 | 6:37 | 5:33 |
| Sled push | 3:18 | 3:09 |
| Run 3 | 6:58 | 5:51 |
| Sled pull | 4:48 | 5:34 |
| Run 4 | 6:56 | 5:51 |
| Burpee broad jump | 9:05 | 6:35 |
| Run 5 | 7:30 | 6:02 |
| Row | 5:23 | 5:24 |
| Run 6 | 7:31 | 5:52 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 7:38 | 5:51 |
| Sandbag lunges | 8:10 | 5:02 |
| Run 8 | 8:25 | 6:26 |
| Wall balls | 7:25 | 6:34 |
| Roxzone | 10:07 | 7:11 |
| Finish | 1:51:59 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Open Women finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
