NED Hessel Koonstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:03 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hessel Koonstra, Mient Schaafsmawhole field → | Doubles Men · team 25-29 | 1:09:03 | 452nd of 1,462116th of 300 aged 25-29 | 36:12 | 26:26 | 6:30 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:29fastest 17%Sled pull3:13faster than 37%Burpee broad jump3:05fastest 33%Row4:23fastest 33%Farmers carry1:39fastest 50%Sandbag lunges3:51faster than 29%Wall balls4:51faster than 31%Runs (8 km)36:12fastest 27%Roxzone6:30fastest 28%Run 14:07fastest 28%Run 24:23fastest 36%Run 34:30fastest 27%Run 44:40fastest 34%Run 54:40fastest 28%Run 64:37fastest 30%Run 74:39fastest 29%Run 84:39fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mient Schaafsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hessel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
