Athlete · Pro Men · 30-34 ·

EGY

Hesham Abouzeid

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:39 (Paris Grand Palais 2026) · Open Men 1:24:45 (Paris 2025) · Doubles Men 1:08:29 (Rome 2026).

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1:26:39 Pro Men time · Paris Grand Palais 2026 also raced Open Men, Doubles Men: each has its own best below

460th of 700 Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:08:29 latest race · Rome 2026 first Doubles Men race Doubles Men with Amr Abouzeid

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:39Paris Grand Palais 2026 · 1 race Open Men1:24:45Paris 2025 · 1 race Doubles Men1:08:29Rome 2026 · 1 race · with Amr Abouzeid

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Hesham Abouzeid, Amr Abouzeidwhat the whole field did →	Doubles Men · team 25-29	1:08:29	top 23% 452/2,001	37:32	25:04	5:58	splits SkiErg4:00Sled push2:01Sled pull3:12Burpee broad jump2:48Row4:18Farmers carry1:44Sandbag lunges3:09Wall balls3:52Run 15:54Run 24:14Run 34:23Run 44:21Run 54:59Run 64:23Run 74:21Run 85:01Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:26:39	460th of 700	36:51	42:10	7:43	splits SkiErg4:36Sled push4:51Sled pull6:14Burpee broad jump4:22Row4:45Farmers carry3:14Sandbag lunges5:26Wall balls8:42Run 14:47Run 24:18Run 34:51Run 44:34Run 54:43Run 64:33Run 74:45Run 84:23Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:24:45	top 45% 1477/3,334	40:23	37:28	7:00	splits SkiErg4:30Sled push3:36Sled pull5:23Burpee broad jump3:53Row4:46Farmers carry2:02Sandbag lunges5:30Wall balls7:48Run 14:02Run 24:39Run 35:25Run 45:06Run 55:05Run 65:03Run 75:24Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heshamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 47%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:55 slower

Sled pull 1:17 slower

Burpee broad jump 0:22 faster

Row 0:14 slower

Farmers carry 0:54 slower

Sandbag lunges 0:05 slower

Wall balls 1:43 slower

Roxzone 0:49 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hesham against the typical Pro Men finisher

Hesham1:26:39

4:474:364:184:514:516:144:344:224:434:454:333:144:455:264:238:427:43

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown