HKG Ka Po Ngai
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:54 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Po Ngai at each race, oldest on the left; lower is faster.The best was 1:29:54 at Hong Kong (May 2026); Ka Po Ngai was 20:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:50:49 |
| Hong Kong | May 2026 | Doubles Women | 1:29:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
472nd of 1,323 Doubles Women (faster than 64%). Against the 39 who finished around 1:29:42: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:19). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:38 | faster than 69% |
| SkiErg: | 5:11 | 5:11 | faster than 51% |
| Run 2: | 5:38 | 5:24 | faster than 38% |
| Sled push: | 1:53 | 2:03 | faster than 71% |
| Run 3: | 5:39 | 5:37 | faster than 48% |
| Sled pull: | 4:25 | 4:47 | faster than 67% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:54 | 4:39 | faster than 78% |
| Run 5: | 5:48 | 5:45 | faster than 47% |
| Row: | 5:18 | 5:30 | faster than 70% |
| Run 6: | 5:53 | 5:46 | faster than 44% |
| Farmers carry: | 1:42 | 1:59 | faster than 86% |
| Run 7: | 5:40 | 5:45 | faster than 54% |
| Sandbag lunges: | 3:28 | 4:22 | faster than 88% |
| Run 8: | 7:41 | 7:52 | faster than 55% |
| Wall balls: | 4:34 | 4:59 | faster than 66% |
| Roxzone: | 13:12 | 13:27 | faster than 54% |
| Runs (8 km) | 46:22 | 46:39 | faster than 51% |
| Stations (8) | 30:25 | ||
| Finish | 1:29:54 | 1:34:48 | 472nd of 1,323 · faster than 64% |
459th of 584 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:01 | faster than 89% |
| SkiErg: | 5:01 | 5:06 | faster than 57% |
| Run 2: | 9:56 | 6:42 | faster than 5% |
| Sled push: | 2:01 | 2:12 | faster than 70% |
| Run 3: | 10:04 | 6:55 | faster than 4% |
| Sled pull: | 4:43 | 5:03 | faster than 65% |
| Run 4: | 10:03 | 7:00 | faster than 6% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 74% |
| Run 5: | 10:12 | 7:18 | faster than 7% |
| Row: | 5:09 | 5:28 | faster than 80% |
| Run 6: | 10:08 | 7:14 | faster than 8% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 10:10 | 7:11 | faster than 6% |
| Sandbag lunges: | 2:57 | 4:06 | faster than 95% |
| Run 8: | 10:06 | 7:21 | faster than 12% |
| Wall balls: | 3:46 | 4:52 | faster than 90% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 1:13:59 | 54:23 | faster than 8% |
| Stations (8) | 29:16 | ||
| Finish | 1:50:49 | 1:37:47 | 459th of 584 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2025 · best of 2 | 4:49 |
| Sled push | 1:53 | Hong Kong 2026 · best of 2 | 1:52 |
| Sled pull | 4:25 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:53 | Hong Kong 2025 · best of 2 | 4:18 |
| Row | 5:09 | Hong Kong 2025 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:22 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 13:12 | Hong Kong 2026 | 7:46 |
How to read
Each station's best across Ka's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- shuk yin Ho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 51% |
| Push | 71% |
| Pull | 67% |
| BBJ | 79% |
| Row | 70% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 46:25 running, 30:25 at the stations and 13:12 in the roxzone; the longest station was the row (5:18).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Ka | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:18 | 4:38 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 5:38 | 5:24 |
| Sled push | 1:53 | 2:03 |
| Run 3 | 5:39 | 5:37 |
| Sled pull | 4:25 | 4:47 |
| Run 4 | 5:48 | 5:39 |
| Burpee broad jump | 3:54 | 4:39 |
| Run 5 | 5:48 | 5:45 |
| Row | 5:18 | 5:30 |
| Run 6 | 5:53 | 5:46 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 5:40 | 5:45 |
| Sandbag lunges | 3:28 | 4:22 |
| Run 8 | 7:41 | 7:52 |
| Wall balls | 4:34 | 4:59 |
| Roxzone | 13:12 | 13:27 |
| Finish | 1:29:54 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:54.
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